Rosemary vs. Soy sauce — In-Depth Nutrition Comparison

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What are the main differences between rosemary and soy sauce?

Rosemary is richer in iron, vitamin A, fiber, copper, calcium, vitamin C, folate, and vitamin B6, yet soy sauce is richer in phosphorus.
Soy sauce's daily need coverage for sodium is 238% higher.
Rosemary contains less sodium.
Soy sauce has a lower glycemic index than rosemary.

We used Rosemary, fresh and Soy sauce made from soy and wheat (shoyu) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Soy sauce

Contains more MagnesiumMagnesium	+23%
Contains more CalciumCalcium	+860.6%
Contains more PotassiumPotassium	+53.6%
Contains more IronIron	+358.6%
Contains more CopperCopper	+600%
Contains less SodiumSodium	-99.5%

Contains more PhosphorusPhosphorus

+151.5%

~equal in Zinc ~0.87mg

~equal in Manganese ~1.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Soy sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+170.7%
Contains more Vitamin B6Vitamin B6	+127%
Contains more FolateFolate	+678.6%

Contains more Vitamin B3Vitamin B3

+140.8%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0.033mg

~equal in Vitamin B2 ~0.165mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	26mg	5493mg	238%
Iron	6.65mg	1.45mg	65%
Fiber	14.1g	0.8g	53%
Copper	0.301mg	0.043mg	29%
Calcium	317mg	33mg	28%
Vitamin C	21.8mg	0mg	24%
Folate	109µg	14µg	24%
Vitamin A	146µg	0µg	16%
Phosphorus	66mg	166mg	14%
Vitamin B6	0.336mg	0.148mg	14%
Saturated fat	2.838g	0.073g	13%
Protein	3.31g	8.14g	10%
Vitamin B5	0.804mg	0.297mg	10%
Fats	5.86g	0.57g	8%
Vitamin B3	0.912mg	2.196mg	8%
Potassium	668mg	435mg	7%
Carbs	20.7g	4.93g	5%
Calories	131kcal	53kcal	4%
Magnesium	91mg	74mg	4%
Polyunsaturated fat	0.901g	0.263g	4%
Manganese	0.96mg	1.018mg	3%
Choline		18.3mg	3%
Monounsaturated fat	1.16g	0.088g	3%
Zinc	0.93mg	0.87mg	1%
Selenium		0.5µg	1%
Vitamin B2	0.152mg	0.165mg	1%
Protein per 100 calories	2.5g	15g	N/A
Calories per 10 g protein	396kcal	65kcal	N/A
Weight per 100 calories	76g	189g	N/A
Unsaturated / Saturated Fat ratio	0.73	4.8	N/A
Net carbs	6.6g	4.13g	N/A
Sugar		0.4g	N/A
Vitamin B1	0.036mg	0.033mg	0%
Tryptophan	0.051mg	0.096mg	0%
Threonine	0.136mg	0.271mg	0%
Isoleucine	0.136mg	0.318mg	0%
Leucine	0.249mg	0.537mg	0%
Lysine	0.143mg	0.381mg	0%
Methionine	0.047mg	0.097mg	0%
Phenylalanine	0.169mg	0.353mg	0%
Valine	0.165mg	0.332mg	0%
Histidine	0.066mg	0.174mg	0%