Rosemary vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between rosemary and soy sauce?
- Rosemary is richer in iron, vitamin A, fiber, copper, calcium, vitamin C, folate, and vitamin B6, yet soy sauce is richer in phosphorus.
- Soy sauce's daily need coverage for sodium is 238% higher.
- Rosemary contains less sodium.
- Soy sauce has a lower glycemic index than rosemary.
We used Rosemary, fresh and Soy sauce made from soy and wheat (shoyu) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23% |
| Contains more CalciumCalcium | +860.6% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +358.6% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -99.5% |
| Contains more PhosphorusPhosphorus | +151.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more FolateFolate | +678.6% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26mg | 5493mg | 238% |
| Iron | 6.65mg | 1.45mg | 65% |
| Fiber | 14.1g | 0.8g | 53% |
| Copper | 0.301mg | 0.043mg | 29% |
| Calcium | 317mg | 33mg | 28% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 14µg | 24% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B6 | 0.336mg | 0.148mg | 14% |
| Phosphorus | 66mg | 166mg | 14% |
| Saturated fat | 2.838g | 0.073g | 13% |
| Protein | 3.31g | 8.14g | 10% |
| Vitamin B5 | 0.804mg | 0.297mg | 10% |
| Vitamin B3 | 0.912mg | 2.196mg | 8% |
| Fats | 5.86g | 0.57g | 8% |
| Potassium | 668mg | 435mg | 7% |
| Carbs | 20.7g | 4.93g | 5% |
| Calories | 131kcal | 53kcal | 4% |
| Magnesium | 91mg | 74mg | 4% |
| Polyunsaturated fat | 0.901g | 0.263g | 4% |
| Manganese | 0.96mg | 1.018mg | 3% |
| Choline | 18.3mg | 3% | |
| Monounsaturated fat | 1.16g | 0.088g | 3% |
| Selenium | 0.5µg | 1% | |
| Vitamin B2 | 0.152mg | 0.165mg | 1% |
| Zinc | 0.93mg | 0.87mg | 1% |
| Net carbs | 6.6g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.036mg | 0.033mg | 0% |
| Tryptophan | 0.051mg | 0.096mg | 0% |
| Threonine | 0.136mg | 0.271mg | 0% |
| Isoleucine | 0.136mg | 0.318mg | 0% |
| Leucine | 0.249mg | 0.537mg | 0% |
| Lysine | 0.143mg | 0.381mg | 0% |
| Methionine | 0.047mg | 0.097mg | 0% |
| Phenylalanine | 0.169mg | 0.353mg | 0% |
| Valine | 0.165mg | 0.332mg | 0% |
| Histidine | 0.066mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +928.1% |
| Contains more CarbsCarbs | +319.9% |
| Contains more ProteinProtein | +145.9% |
| Contains more OtherOther | +544.5% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1218.2% |
| Contains more Poly. FatPolyunsaturated fat | +242.6% |
| Contains less Sat. FatSaturated fat | -97.4% |
