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  6. Rosemary vs. Cinnamon

Rosemary vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between rosemary and cinnamon

  • Rosemary has more vitamin A, folate, vitamin C, vitamin B6, and vitamin B5, while cinnamon has more manganese, fiber, calcium, and iron.
  • Cinnamon covers your daily need for manganese, 718% more than rosemary.
  • Rosemary contains 18 times more folate than cinnamon. While rosemary contains 109µg of folate, cinnamon contains only 6µg.
  • The amount of saturated fat in cinnamon is lower.

These are the specific foods used in this comparison Rosemary, fresh and Spices, cinnamon, ground.

Infographic

Rosemary vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +51.7%
Contains more PotassiumPotassium +55%
Contains more CalciumCalcium +216.1%
Contains more IronIron +25.1%
Contains more CopperCopper +12.6%
Contains more ZincZinc +96.8%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +1719.4%
~equal in Phosphorus ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin CVitamin C +473.7%
Contains more Vitamin AVitamin A +873.3%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +270.7%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +112.7%
Contains more FolateFolate +1716.7%
Contains more Vitamin B3Vitamin B3 +46.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Cinnamon DV% diff.
Manganese 0.96mg 17.466mg 718%
Fiber 14.1g 53.1g 156%
Calcium 317mg 1002mg 69%
Vitamin K 31.2µg 26%
Folate 109µg 6µg 26%
Iron 6.65mg 8.32mg 21%
Vitamin C 21.8mg 3.8mg 20%
Carbs 20.7g 80.59g 20%
Vitamin A 146µg 15µg 15%
Vitamin E 2.32mg 15%
Vitamin B6 0.336mg 0.158mg 14%
Saturated fat 2.838g 0.345g 11%
Vitamin B2 0.152mg 0.041mg 9%
Vitamin B5 0.804mg 0.358mg 9%
Zinc 0.93mg 1.83mg 8%
Fats 5.86g 1.24g 7%
Magnesium 91mg 60mg 7%
Potassium 668mg 431mg 7%
Calories 131kcal 247kcal 6%
Selenium 3.1µg 6%
Polyunsaturated fat 0.901g 0.068g 6%
Copper 0.301mg 0.339mg 4%
Vitamin B3 0.912mg 1.332mg 3%
Choline 11mg 2%
Monounsaturated fat 1.16g 0.246g 2%
Protein 3.31g 3.99g 1%
Sodium 26mg 10mg 1%
Vitamin B1 0.036mg 0.022mg 1%
Fructose 1.11g 1%
Protein per 100 calories 2.5g 1.6g N/A
Calories per 10 g protein 396kcal 619kcal N/A
Weight per 100 calories 76g 40g N/A
Unsaturated / Saturated Fat ratio 0.73 0.91 N/A
Net carbs 6.6g 27.49g N/A
Sugar 2.17g N/A
Phosphorus 66mg 64mg 0%
Tryptophan 0.051mg 0.049mg 0%
Threonine 0.136mg 0.136mg 0%
Isoleucine 0.136mg 0.146mg 0%
Leucine 0.249mg 0.253mg 0%
Lysine 0.143mg 0.243mg 0%
Methionine 0.047mg 0.078mg 0%
Phenylalanine 0.169mg 0.146mg 0%
Valine 0.165mg 0.224mg 0%
Histidine 0.066mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +372.6%
Contains more WaterWater +540.5%
Contains more ProteinProtein +20.5%
Contains more CarbsCarbs +289.3%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +371.5%
Contains more Poly. FatPolyunsaturated fat +1225%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.