Rosemary vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between Rosemary and Cinnamon
- Rosemary has more Folate, Vitamin C, Vitamin A, Vitamin B6, and Vitamin B5, while Cinnamon has more Manganese, Fiber, Calcium, and Iron.
- Cinnamon covers your daily need of Manganese 718% more than Rosemary.
- Rosemary contains 18 times more Folate than Cinnamon. While Rosemary contains 109µg of Folate, Cinnamon contains only 6µg.
- The amount of Saturated Fat in Cinnamon is lower.
These are the specific foods used in this comparison Rosemary, fresh and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more PotassiumPotassium | +55% |
| Contains more CalciumCalcium | +216.1% |
| Contains more IronIron | +25.1% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +96.8% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +1719.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +473.7% |
| Contains more Vitamin AVitamin A | +891.2% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +270.7% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +372.6% |
| Contains more WaterWater | +540.5% |
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +289.3% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +371.5% |
| Contains more Poly. FatPolyunsaturated fat | +1225% |
| Contains less Sat. FatSaturated Fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 247kcal |
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| Protein | 3.31g | 3.99g |
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| Fats | 5.86g | 1.24g |
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| Vitamin C | 21.8mg | 3.8mg |
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| Net carbs | 6.6g | 27.49g |
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| Carbs | 20.7g | 80.59g |
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| Magnesium | 91mg | 60mg |
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| Calcium | 317mg | 1002mg |
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| Potassium | 668mg | 431mg |
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| Iron | 6.65mg | 8.32mg |
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| Sugar | 2.17g |
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| Fiber | 14.1g | 53.1g |
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| Copper | 0.301mg | 0.339mg |
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| Zinc | 0.93mg | 1.83mg |
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| Phosphorus | 66mg | 64mg |
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| Sodium | 26mg | 10mg |
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| Vitamin A | 2924IU | 295IU |
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| Vitamin A | 146µg | 15µg |
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| Vitamin E | 2.32mg |
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| Manganese | 0.96mg | 17.466mg |
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| Selenium | 3.1µg |
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| Vitamin B1 | 0.036mg | 0.022mg |
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| Vitamin B2 | 0.152mg | 0.041mg |
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| Vitamin B3 | 0.912mg | 1.332mg |
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| Vitamin B5 | 0.804mg | 0.358mg |
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| Vitamin B6 | 0.336mg | 0.158mg |
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| Vitamin K | 31.2µg |
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| Folate | 109µg | 6µg |
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| Choline | 11mg |
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| Saturated Fat | 2.838g | 0.345g |
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| Monounsaturated Fat | 1.16g | 0.246g |
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| Polyunsaturated fat | 0.901g | 0.068g |
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| Tryptophan | 0.051mg | 0.049mg |
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| Threonine | 0.136mg | 0.136mg | |
| Isoleucine | 0.136mg | 0.146mg |
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| Leucine | 0.249mg | 0.253mg |
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| Lysine | 0.143mg | 0.243mg |
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| Methionine | 0.047mg | 0.078mg |
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| Phenylalanine | 0.169mg | 0.146mg |
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| Valine | 0.165mg | 0.224mg |
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| Histidine | 0.066mg | 0.117mg |
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| Fructose | 1.11g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
20%
Minerals Daily Need Coverage Score
75%
318%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 70)
Which food is cheaper?
Rosemary is cheaper (difference - $2.5)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 2.493g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.