Rosemary vs Spinach - In-Depth Nutrition Comparison
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Significant differences between Rosemary and Spinach
- Rosemary has more Iron, Fiber, Calcium, Copper, Vitamin B5, and Vitamin B6, however Spinach is richer in Vitamin A RAE, Folate, and Vitamin C.
- Rosemary covers your daily Iron needs 49% more than Spinach.
- Spinach has 45 times less Saturated Fat than Rosemary. Rosemary has 2.838g of Saturated Fat, while Spinach has 0.063g.
Specific food types used in this comparison are Rosemary, fresh and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+220.2%
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Iron
+145.4%
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Magnesium
+15.2%
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Phosphorus
+34.7%
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Potassium
+19.7%
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less
Sodium
-67.1%
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Zinc
+75.5%
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Copper
+131.5%
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Calcium
+220.2%
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Iron
+145.4%
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Magnesium
+15.2%
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Phosphorus
+34.7%
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Potassium
+19.7%
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Sodium
-67.1%
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Zinc
+75.5%
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Copper
+131.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B3
+26%
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Vitamin B5
+1136.9%
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Vitamin B6
+72.3%
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Vitamin A
+220.7%
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Vitamin C
+28.9%
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Vitamin B1
+116.7%
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Vitamin B2
+24.3%
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Folate
+78%
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Vitamin B3
+26%
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Vitamin B5
+1136.9%
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Vitamin B6
+72.3%
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Vitamin A
+220.7%
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Vitamin C
+28.9%
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Vitamin B1
+116.7%
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Vitamin B2
+24.3%
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Folate
+78%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 1.43g |
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| Protein | 3.31g | 2.86g |
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| Fats | 5.86g | 0.39g |
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| Carbs | 20.7g | 3.63g |
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| Calories | 131kcal | 23kcal |
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| Starch | g | g | |
| Fructose | g | 0.15g |
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| Sugar | g | 0.42g |
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| Fiber | 14.1g | 2.2g |
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| Calcium | 317mg | 99mg |
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| Iron | 6.65mg | 2.71mg |
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| Magnesium | 91mg | 79mg |
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| Phosphorus | 66mg | 49mg |
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| Potassium | 668mg | 558mg |
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| Sodium | 26mg | 79mg |
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| Zinc | 0.93mg | 0.53mg |
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| Copper | 0.301mg | 0.13mg |
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| Vitamin A | 2924IU | 9377IU |
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| Vitamin E | mg | 2.03mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 21.8mg | 28.1mg |
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| Vitamin B1 | 0.036mg | 0.078mg |
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| Vitamin B2 | 0.152mg | 0.189mg |
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| Vitamin B3 | 0.912mg | 0.724mg |
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| Vitamin B5 | 0.804mg | 0.065mg |
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| Vitamin B6 | 0.336mg | 0.195mg |
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| Folate | 109µg | 194µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 482.9µg |
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| Tryptophan | 0.051mg | 0.039mg |
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| Threonine | 0.136mg | 0.122mg |
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| Isoleucine | 0.136mg | 0.147mg |
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| Leucine | 0.249mg | 0.223mg |
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| Lysine | 0.143mg | 0.174mg |
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| Methionine | 0.047mg | 0.053mg |
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| Phenylalanine | 0.169mg | 0.129mg |
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| Valine | 0.165mg | 0.161mg |
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| Histidine | 0.066mg | 0.064mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 2.838g | 0.063g |
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| Monounsaturated Fat | 1.16g | 0.01g |
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| Polyunsaturated fat | 0.901g | 0.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
181
Mineral Summary Score
78
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
17%
Carbohydrates
21%
4%
Fats
27%
2%
Comparison summary
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 2.775g)
Which food is lower in glycemic index?
Spinach is lower in glycemic index (difference - 38)
Which food is cheaper?
Spinach is cheaper (difference - $1.3)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)