Rosemary vs. Star anise — In-Depth Nutrition Comparison
Compare
A recap on differences between rosemary and star anise
- Rosemary has more vitamin A and folate; however, star anise is higher in iron, copper, manganese, phosphorus, zinc, calcium, vitamin B1, and vitamin B6.
- Star anise covers your daily iron needs 379% more than rosemary.
- Star anise contains 11 times less folate than rosemary. Rosemary contains 109µg of folate, while star anise contains 10µg.
- The glycemic index of star anise is higher.
Food varieties used in this article are Rosemary, fresh and Spices, anise seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more CalciumCalcium | +103.8% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more IronIron | +455.8% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +469.9% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +139.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +812.5% |
| Contains more FolateFolate | +990% |
| Contains more Vitamin B1Vitamin B1 | +844.4% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +235.5% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 36.96mg | 379% |
| Copper | 0.301mg | 0.91mg | 68% |
| Manganese | 0.96mg | 2.3mg | 58% |
| Phosphorus | 66mg | 440mg | 53% |
| Zinc | 0.93mg | 5.3mg | 40% |
| Calcium | 317mg | 646mg | 33% |
| Protein | 3.31g | 17.6g | 29% |
| Folate | 109µg | 10µg | 25% |
| Vitamin B1 | 0.036mg | 0.34mg | 25% |
| Vitamin B6 | 0.336mg | 0.65mg | 24% |
| Potassium | 668mg | 1441mg | 23% |
| Monounsaturated fat | 1.16g | 9.78g | 22% |
| Magnesium | 91mg | 170mg | 19% |
| Polyunsaturated fat | 0.901g | 3.15g | 15% |
| Fats | 5.86g | 15.9g | 15% |
| Vitamin A | 146µg | 16µg | 14% |
| Vitamin B3 | 0.912mg | 3.06mg | 13% |
| Vitamin B2 | 0.152mg | 0.29mg | 11% |
| Saturated fat | 2.838g | 0.586g | 10% |
| Calories | 131kcal | 337kcal | 10% |
| Carbs | 20.7g | 50.02g | 10% |
| Selenium | 5µg | 9% | |
| Fiber | 14.1g | 14.6g | 2% |
| Vitamin C | 21.8mg | 21mg | 1% |
| Net carbs | 6.6g | 35.42g | N/A |
| Sodium | 26mg | 16mg | 0% |
| Vitamin B5 | 0.804mg | 0.797mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +610.4% |
| Contains more ProteinProtein | +431.7% |
| Contains more FatsFats | +171.3% |
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +194.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +743.1% |
| Contains more Poly. FatPolyunsaturated fat | +249.6% |
