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Rosemary vs Sugar substitute - In-Depth Nutrition Comparison

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Important differences between Rosemary and Sugar substitute

  • Rosemary has more Iron, Fiber, Manganese, Copper, Vitamin B6, Magnesium, Potassium and Vitamin B5, however Sugar substitute has more Calcium.
  • Rosemary's daily need coverage for Iron is 81% more.
  • Rosemary has 44 times more Manganese than Sugar substitute. Rosemary has 0.96mg of Manganese, while Sugar substitute has 0.022mg.
  • Rosemary is lower in Sodium.

The food varieties used in the comparison are Rosemary, fresh and Sweeteners, sugar substitute, granulated, brown.

Infographic

Rosemary vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4056.3%
Contains more Potassium +1612.8%
Contains more Magnesium +1416.7%
Contains more Copper +4200%
Contains more Zinc +2225%
Contains more Phosphorus +725%
Contains less Sodium -95.5%
Contains more Calcium +177.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Contains more Iron +4056.3%
Contains more Potassium +1612.8%
Contains more Magnesium +1416.7%
Contains more Copper +4200%
Contains more Zinc +2225%
Contains more Phosphorus +725%
Contains less Sodium -95.5%
Contains more Calcium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +913.3%
Contains more Vitamin B5 +905%
Contains more Vitamin B6 +2140%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +913.3%
Contains more Vitamin B5 +905%
Contains more Vitamin B6 +2140%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Rosemary
1
Sugar substitute
Mineral Summary Score
78
Rosemary
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
12%
Sugar substitute
Carbohydrates
21%
Rosemary
85%
Sugar substitute
Fats
27%
Rosemary
0%
Sugar substitute

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 30)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.5)
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 4.03g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 546mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Sugar substitute Opinion
Calories 131 347 Sugar substitute
Protein 3.31 2.06 Rosemary
Fats 5.86 0 Rosemary
Vitamin C 21.8 Rosemary
Carbs 20.7 84.77 Sugar substitute
Cholesterol 0 Sugar substitute
Vitamin D 0 Rosemary
Iron 6.65 0.16 Rosemary
Calcium 317 879 Sugar substitute
Potassium 668 39 Rosemary
Magnesium 91 6 Rosemary
Sugars 4.03 Rosemary
Fiber 14.1 0.6 Rosemary
Copper 0.301 0.007 Rosemary
Zinc 0.93 0.04 Rosemary
Starch 3.52 Sugar substitute
Phosphorus 66 8 Rosemary
Sodium 26 572 Rosemary
Vitamin A 2924 Rosemary
Vitamin E
Vitamin D 0 Rosemary
Vitamin B1 0.036 0.015 Rosemary
Vitamin B2 0.152 0.015 Rosemary
Vitamin B3 0.912 Rosemary
Vitamin B5 0.804 0.08 Rosemary
Vitamin B6 0.336 0.015 Rosemary
Vitamin B12 0 Rosemary
Vitamin K
Folate 109 Rosemary
Trans Fat 0 Sugar substitute
Saturated Fat 2.838 Sugar substitute
Monounsaturated Fat 1.16 Rosemary
Polyunsaturated fat 0.901 Rosemary
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
Fructose 0 Sugar substitute

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.