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Rosemary vs Sugar substitute - In-Depth Nutrition Comparison

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Important differences between Rosemary and Sugar substitute

  • Rosemary has more Iron, Fiber, Manganese, Copper, Vitamin B6, Magnesium, Potassium, and Vitamin B5, however Sugar substitute has more Calcium.
  • Rosemary's daily need coverage for Iron is 81% more.
  • Rosemary has 44 times more Manganese than Sugar substitute. Rosemary has 0.96mg of Manganese, while Sugar substitute has 0.022mg.
  • Rosemary is lower in Sodium.

The food varieties used in the comparison are Rosemary, fresh and Sweeteners, sugar substitute, granulated, brown.

Infographic

Rosemary vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +4056.3%
Contains more Potassium +1612.8%
Contains more Magnesium +1416.7%
Contains more Copper +4200%
Contains more Zinc +2225%
Contains more Phosphorus +725%
Contains less Sodium -95.5%
Contains more Calcium +177.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Contains more Iron +4056.3%
Contains more Potassium +1612.8%
Contains more Magnesium +1416.7%
Contains more Copper +4200%
Contains more Zinc +2225%
Contains more Phosphorus +725%
Contains less Sodium -95.5%
Contains more Calcium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +913.3%
Contains more Vitamin B5 +905%
Contains more Vitamin B6 +2140%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +913.3%
Contains more Vitamin B5 +905%
Contains more Vitamin B6 +2140%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rosemary Sugar substitute Opinion
Calories 131kcal 347kcal Sugar substitute
Protein 3.31g 2.06g Rosemary
Fats 5.86g 0g Rosemary
Vitamin C 21.8mg mg Rosemary
Net carbs 6.6g 84.17g Sugar substitute
Carbs 20.7g 84.77g Sugar substitute
Cholesterol 0mg mg Sugar substitute
Vitamin D 0IU IU Rosemary
Iron 6.65mg 0.16mg Rosemary
Calcium 317mg 879mg Sugar substitute
Potassium 668mg 39mg Rosemary
Magnesium 91mg 6mg Rosemary
Sugar g 4.03g Rosemary
Fiber 14.1g 0.6g Rosemary
Copper 0.301mg 0.007mg Rosemary
Zinc 0.93mg 0.04mg Rosemary
Starch g 3.52g Sugar substitute
Phosphorus 66mg 8mg Rosemary
Sodium 26mg 572mg Rosemary
Vitamin A 2924IU IU Rosemary
Vitamin E mg mg
Vitamin D 0µg µg Rosemary
Vitamin B1 0.036mg 0.015mg Rosemary
Vitamin B2 0.152mg 0.015mg Rosemary
Vitamin B3 0.912mg mg Rosemary
Vitamin B5 0.804mg 0.08mg Rosemary
Vitamin B6 0.336mg 0.015mg Rosemary
Vitamin B12 0µg µg Rosemary
Vitamin K µg µg
Folate 109µg µg Rosemary
Trans Fat 0g g Sugar substitute
Saturated Fat 2.838g g Sugar substitute
Monounsaturated Fat 1.16g g Rosemary
Polyunsaturated fat 0.901g g Rosemary
Tryptophan 0.051mg mg Rosemary
Threonine 0.136mg mg Rosemary
Isoleucine 0.136mg mg Rosemary
Leucine 0.249mg mg Rosemary
Lysine 0.143mg mg Rosemary
Methionine 0.047mg mg Rosemary
Phenylalanine 0.169mg mg Rosemary
Valine 0.165mg mg Rosemary
Histidine 0.066mg mg Rosemary
Fructose g 0g Sugar substitute

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
1
Sugar substitute
Mineral Summary Score
78
Rosemary
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
12%
Sugar substitute
Carbohydrates
21%
Rosemary
85%
Sugar substitute
Fats
27%
Rosemary
0%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 30)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.5)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 546mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.