Rosemary vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between rosemary and swordfish
- Rosemary has more iron, fiber, vitamin A, manganese, calcium, and copper; however, swordfish has more vitamin D, vitamin B12, vitamin B3, and phosphorus.
- Daily need coverage for vitamin D for swordfish is 111% higher.
- Rosemary has a higher glycemic index than swordfish.
Food types used in this article are Rosemary, fresh and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +1377.8% |
| Contains more CopperCopper | +554.3% |
| Contains more ZincZinc | +19.2% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +7284.6% |
| Contains more PhosphorusPhosphorus | +360.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +239.5% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more FolateFolate | +5350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B3Vitamin B3 | +914.7% |
| Contains more Vitamin B6Vitamin B6 | +83% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Iron | 6.65mg | 0.45mg | 78% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Fiber | 14.1g | 0g | 56% |
| Vitamin B3 | 0.912mg | 9.254mg | 52% |
| Manganese | 0.96mg | 0.013mg | 41% |
| Protein | 3.31g | 23.45g | 40% |
| Phosphorus | 66mg | 304mg | 34% |
| Calcium | 317mg | 6mg | 31% |
| Copper | 0.301mg | 0.046mg | 28% |
| Folate | 109µg | 2µg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.615mg | 21% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Magnesium | 91mg | 35mg | 13% |
| Vitamin A | 146µg | 43µg | 11% |
| Vitamin B5 | 0.804mg | 0.417mg | 8% |
| Vitamin B2 | 0.152mg | 0.063mg | 7% |
| Carbs | 20.7g | 0g | 7% |
| Monounsaturated fat | 1.16g | 3.544g | 6% |
| Potassium | 668mg | 499mg | 5% |
| Vitamin B1 | 0.036mg | 0.089mg | 4% |
| Saturated fat | 2.838g | 1.911g | 4% |
| Polyunsaturated fat | 0.901g | 1.368g | 3% |
| Sodium | 26mg | 97mg | 3% |
| Fats | 5.86g | 7.93g | 3% |
| Calories | 131kcal | 172kcal | 2% |
| Zinc | 0.93mg | 0.78mg | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.051mg | 0.265mg | 0% |
| Threonine | 0.136mg | 1.035mg | 0% |
| Isoleucine | 0.136mg | 1.088mg | 0% |
| Leucine | 0.249mg | 1.919mg | 0% |
| Lysine | 0.143mg | 2.168mg | 0% |
| Methionine | 0.047mg | 0.699mg | 0% |
| Phenylalanine | 0.169mg | 0.922mg | 0% |
| Valine | 0.165mg | 1.216mg | 0% |
| Histidine | 0.066mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +555.6% |
| Contains more ProteinProtein | +608.5% |
| Contains more FatsFats | +35.3% |
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +205.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
