Rosemary vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between rosemary and tamale
- Rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, folate, and vitamin C; however, tamale is richer in vitamin B12.
- Rosemary covers your daily iron needs 68% more than tamale.
- Rosemary contains less sodium.
- Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of rosemary is 70.
Specific food types used in this comparison are Rosemary, fresh and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +313.6% |
| Contains more CalciumCalcium | +993.1% |
| Contains more PotassiumPotassium | +409.9% |
| Contains more IronIron | +445.1% |
| Contains more CopperCopper | +377.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +451.7% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1182.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +292.2% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more FolateFolate | +626.7% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.22mg | 68% |
| Fiber | 14.1g | 3.1g | 44% |
| Manganese | 0.96mg | 0.174mg | 34% |
| Calcium | 317mg | 29mg | 29% |
| Copper | 0.301mg | 0.063mg | 26% |
| Folate | 109µg | 15µg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin C | 21.8mg | 1.7mg | 22% |
| Sodium | 26mg | 427mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Magnesium | 91mg | 22mg | 16% |
| Potassium | 668mg | 131mg | 16% |
| Vitamin B6 | 0.336mg | 0.143mg | 15% |
| Vitamin B5 | 0.804mg | 0.205mg | 12% |
| Selenium | 6µg | 11% | |
| Cholesterol | 0mg | 17mg | 6% |
| Protein | 3.31g | 6.28g | 6% |
| Vitamin B2 | 0.152mg | 0.08mg | 6% |
| Zinc | 0.93mg | 1.48mg | 5% |
| Starch | 12.27g | 5% | |
| Phosphorus | 66mg | 99mg | 5% |
| Monounsaturated fat | 1.16g | 2.739g | 4% |
| Vitamin B3 | 0.912mg | 1.59mg | 4% |
| Saturated fat | 2.838g | 2.396g | 2% |
| Polyunsaturated fat | 0.901g | 0.688g | 1% |
| Calories | 131kcal | 153kcal | 1% |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Carbs | 20.7g | 18.12g | 1% |
| Fats | 5.86g | 6.12g | 0% |
| Net carbs | 6.6g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.051mg | 0.052mg | 0% |
| Threonine | 0.136mg | 0.239mg | 0% |
| Isoleucine | 0.136mg | 0.271mg | 0% |
| Leucine | 0.249mg | 0.568mg | 0% |
| Lysine | 0.143mg | 0.427mg | 0% |
| Methionine | 0.047mg | 0.15mg | 0% |
| Phenylalanine | 0.169mg | 0.275mg | 0% |
| Valine | 0.165mg | 0.318mg | 0% |
| Histidine | 0.066mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +71% |
| Contains more ProteinProtein | +89.7% |
~equal in
Fats
~6.12g
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +136.1% |
