Rosemary vs. Taro — In-Depth Nutrition Comparison
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Differences between rosemary and taro
- Taro contains less iron, vitamin A, fiber, calcium, manganese, folate, vitamin C, copper, and magnesium than rosemary.
- Rosemary's daily need coverage for iron is 76% higher.
- Taro contains 69 times less saturated fat than rosemary. Rosemary contains 2.838g of saturated fat, while taro contains 0.041g.
- Taro has a lower glycemic index. The glycemic index of taro is 54, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.8% |
| Contains more CalciumCalcium | +637.2% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +1109.1% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +304.3% |
| Contains more ManganeseManganese | +150.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.4% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B2Vitamin B2 | +508% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more FolateFolate | +395.5% |
| Contains more Vitamin B1Vitamin B1 | +163.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.55mg | 76% |
| Fiber | 14.1g | 4.1g | 40% |
| Calcium | 317mg | 43mg | 27% |
| Manganese | 0.96mg | 0.383mg | 25% |
| Folate | 109µg | 22µg | 22% |
| Vitamin C | 21.8mg | 4.5mg | 19% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin A | 146µg | 4µg | 16% |
| Copper | 0.301mg | 0.172mg | 14% |
| Magnesium | 91mg | 33mg | 14% |
| Saturated fat | 2.838g | 0.041g | 13% |
| Vitamin B5 | 0.804mg | 0.303mg | 10% |
| Vitamin B2 | 0.152mg | 0.025mg | 10% |
| Fats | 5.86g | 0.2g | 9% |
| Zinc | 0.93mg | 0.23mg | 6% |
| Vitamin B1 | 0.036mg | 0.095mg | 5% |
| Polyunsaturated fat | 0.901g | 0.083g | 5% |
| Protein | 3.31g | 1.5g | 4% |
| Vitamin B6 | 0.336mg | 0.283mg | 4% |
| Phosphorus | 66mg | 84mg | 3% |
| Monounsaturated fat | 1.16g | 0.016g | 3% |
| Choline | 17.3mg | 3% | |
| Potassium | 668mg | 591mg | 2% |
| Carbs | 20.7g | 26.46g | 2% |
| Vitamin B3 | 0.912mg | 0.6mg | 2% |
| Calories | 131kcal | 112kcal | 1% |
| Vitamin K | 1µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Sodium | 26mg | 11mg | 1% |
| Net carbs | 6.6g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.051mg | 0.023mg | 0% |
| Threonine | 0.136mg | 0.069mg | 0% |
| Isoleucine | 0.136mg | 0.054mg | 0% |
| Leucine | 0.249mg | 0.111mg | 0% |
| Lysine | 0.143mg | 0.067mg | 0% |
| Methionine | 0.047mg | 0.02mg | 0% |
| Phenylalanine | 0.169mg | 0.082mg | 0% |
| Valine | 0.165mg | 0.082mg | 0% |
| Histidine | 0.066mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +2830% |
| Contains more OtherOther | +96.7% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +985.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
