Rosemary vs. Taro leaves — In-Depth Nutrition Comparison
Compare
Summary of differences between rosemary and taro leaves
- Rosemary has more iron, fiber, calcium, vitamin B6, and vitamin B5, while taro leaves have more vitamin A, vitamin C, vitamin B2, and vitamin B1.
- Rosemary covers your daily need for iron, 55% more than taro leaves.
- Rosemary contains 19 times more saturated fat than taro leaves. While rosemary contains 2.838g of saturated fat, taro leaves contain only 0.151g.
These are the specific foods used in this comparison Rosemary, fresh and Taro leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more CalciumCalcium | +196.3% |
| Contains more IronIron | +195.6% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +126.8% |
| Contains more ManganeseManganese | +34.5% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +857.1% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more Vitamin CVitamin C | +138.5% |
| Contains more Vitamin AVitamin A | +65.1% |
| Contains more Vitamin B1Vitamin B1 | +480.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more FolateFolate | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Iron | 6.65mg | 2.25mg | 55% |
| Fiber | 14.1g | 3.7g | 42% |
| Vitamin C | 21.8mg | 52mg | 34% |
| Vitamin B2 | 0.152mg | 0.456mg | 23% |
| Calcium | 317mg | 107mg | 21% |
| Vitamin B6 | 0.336mg | 0.146mg | 15% |
| Vitamin B1 | 0.036mg | 0.209mg | 14% |
| Vitamin B5 | 0.804mg | 0.084mg | 14% |
| Vitamin E | 2.02mg | 13% | |
| Saturated fat | 2.838g | 0.151g | 12% |
| Magnesium | 91mg | 45mg | 11% |
| Manganese | 0.96mg | 0.714mg | 11% |
| Vitamin A | 146µg | 241µg | 11% |
| Fats | 5.86g | 0.74g | 8% |
| Carbs | 20.7g | 6.7g | 5% |
| Zinc | 0.93mg | 0.41mg | 5% |
| Folate | 109µg | 126µg | 4% |
| Polyunsaturated fat | 0.901g | 0.307g | 4% |
| Vitamin B3 | 0.912mg | 1.513mg | 4% |
| Calories | 131kcal | 42kcal | 4% |
| Protein | 3.31g | 4.98g | 3% |
| Monounsaturated fat | 1.16g | 0.06g | 3% |
| Copper | 0.301mg | 0.27mg | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Sodium | 26mg | 3mg | 1% |
| Phosphorus | 66mg | 60mg | 1% |
| Potassium | 668mg | 648mg | 1% |
| Net carbs | 6.6g | 3g | N/A |
| Sugar | 3.01g | N/A | |
| Tryptophan | 0.051mg | 0.048mg | 0% |
| Threonine | 0.136mg | 0.167mg | 0% |
| Isoleucine | 0.136mg | 0.26mg | 0% |
| Leucine | 0.249mg | 0.392mg | 0% |
| Lysine | 0.143mg | 0.246mg | 0% |
| Methionine | 0.047mg | 0.079mg | 0% |
| Phenylalanine | 0.169mg | 0.195mg | 0% |
| Valine | 0.165mg | 0.256mg | 0% |
| Histidine | 0.066mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more FatsFats | +691.9% |
| Contains more CarbsCarbs | +209% |
| Contains more OtherOther | +22.9% |
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains more Mono. FatMonounsaturated fat | +1833.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
