Rosemary vs. Taro leaves — In-Depth Nutrition Comparison
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Summary of differences between rosemary and taro leaves
- Rosemary has more iron, fiber, calcium, vitamin B6, and vitamin B5, while taro leaves have more vitamin A, vitamin C, vitamin B2, and vitamin B1.
- Rosemary covers your daily need for iron, 55% more than taro leaves.
- Rosemary contains 19 times more saturated fat than taro leaves. While rosemary contains 2.838g of saturated fat, taro leaves contain only 0.151g.
These are the specific foods used in this comparison Rosemary, fresh and Taro leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more CalciumCalcium | +196.3% |
| Contains more IronIron | +195.6% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +126.8% |
| Contains more ManganeseManganese | +34.5% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +857.1% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more Vitamin CVitamin C | +138.5% |
| Contains more Vitamin AVitamin A | +65.1% |
| Contains more Vitamin B1Vitamin B1 | +480.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more FolateFolate | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more FatsFats | +691.9% |
| Contains more CarbsCarbs | +209% |
| Contains more OtherOther | +22.9% |
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains more Mono. FatMonounsaturated fat | +1833.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Iron | 6.65mg | 2.25mg | 55% |
| Fiber | 14.1g | 3.7g | 42% |
| Vitamin C | 21.8mg | 52mg | 34% |
| Vitamin B2 | 0.152mg | 0.456mg | 23% |
| Calcium | 317mg | 107mg | 21% |
| Vitamin B6 | 0.336mg | 0.146mg | 15% |
| Vitamin B1 | 0.036mg | 0.209mg | 14% |
| Vitamin B5 | 0.804mg | 0.084mg | 14% |
| Vitamin E | 2.02mg | 13% | |
| Saturated fat | 2.838g | 0.151g | 12% |
| Magnesium | 91mg | 45mg | 11% |
| Manganese | 0.96mg | 0.714mg | 11% |
| Vitamin A | 146µg | 241µg | 11% |
| Fats | 5.86g | 0.74g | 8% |
| Carbs | 20.7g | 6.7g | 5% |
| Zinc | 0.93mg | 0.41mg | 5% |
| Folate | 109µg | 126µg | 4% |
| Polyunsaturated fat | 0.901g | 0.307g | 4% |
| Vitamin B3 | 0.912mg | 1.513mg | 4% |
| Calories | 131kcal | 42kcal | 4% |
| Protein | 3.31g | 4.98g | 3% |
| Monounsaturated fat | 1.16g | 0.06g | 3% |
| Copper | 0.301mg | 0.27mg | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Sodium | 26mg | 3mg | 1% |
| Phosphorus | 66mg | 60mg | 1% |
| Potassium | 668mg | 648mg | 1% |
| Net carbs | 6.6g | 3g | N/A |
| Sugar | 3.01g | N/A | |
| Tryptophan | 0.051mg | 0.048mg | 0% |
| Threonine | 0.136mg | 0.167mg | 0% |
| Isoleucine | 0.136mg | 0.26mg | 0% |
| Leucine | 0.249mg | 0.392mg | 0% |
| Lysine | 0.143mg | 0.246mg | 0% |
| Methionine | 0.047mg | 0.079mg | 0% |
| Phenylalanine | 0.169mg | 0.195mg | 0% |
| Valine | 0.165mg | 0.256mg | 0% |
| Histidine | 0.066mg | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
69%
Minerals Daily Need Coverage Score
75%
43%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Taro leaves is lower in Saturated fat (difference - 2.687g)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 70)
Which food is cheaper?
Taro leaves is cheaper (difference - $1.5)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 3.01g)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)