Rosemary vs. Thyme — In-Depth Nutrition Comparison
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Important differences between rosemary and thyme
- Rosemary has more folate; however, thyme has more vitamin C, iron, vitamin A, manganese, copper, vitamin B2, magnesium, and calcium.
- Thyme's daily need coverage for vitamin C is 154% more.
- Rosemary has 6 times more saturated fat than thyme. Rosemary has 2.838g of saturated fat, while thyme has 0.467g.
- Rosemary has a higher glycemic index than thyme.
The food varieties used in the comparison are Rosemary, fresh and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.8% |
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +162.4% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more FolateFolate | +142.2% |
| Contains more Vitamin CVitamin C | +634.4% |
| Contains more Vitamin AVitamin A | +63% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +209.9% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 160.1mg | 154% |
| Iron | 6.65mg | 17.45mg | 135% |
| Manganese | 0.96mg | 1.719mg | 33% |
| Copper | 0.301mg | 0.555mg | 28% |
| Vitamin B2 | 0.152mg | 0.471mg | 25% |
| Magnesium | 91mg | 160mg | 16% |
| Folate | 109µg | 45µg | 16% |
| Saturated fat | 2.838g | 0.467g | 11% |
| Vitamin A | 146µg | 238µg | 10% |
| Calcium | 317mg | 405mg | 9% |
| Zinc | 0.93mg | 1.81mg | 8% |
| Vitamin B5 | 0.804mg | 0.409mg | 8% |
| Fats | 5.86g | 1.68g | 6% |
| Phosphorus | 66mg | 106mg | 6% |
| Vitamin B3 | 0.912mg | 1.824mg | 6% |
| Protein | 3.31g | 5.56g | 5% |
| Monounsaturated fat | 1.16g | 0.081g | 3% |
| Calories | 131kcal | 101kcal | 2% |
| Potassium | 668mg | 609mg | 2% |
| Polyunsaturated fat | 0.901g | 0.532g | 2% |
| Carbs | 20.7g | 24.45g | 1% |
| Sodium | 26mg | 9mg | 1% |
| Vitamin B1 | 0.036mg | 0.048mg | 1% |
| Vitamin B6 | 0.336mg | 0.348mg | 1% |
| Protein per 100 calories | 2.5g | 5.5g | N/A |
| Calories per 10 g protein | 396kcal | 182kcal | N/A |
| Weight per 100 calories | 76g | 99g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 1.3 | N/A |
| Net carbs | 6.6g | 10.45g | N/A |
| Fiber | 14.1g | 14g | 0% |
| Tryptophan | 0.051mg | 0.114mg | 0% |
| Threonine | 0.136mg | 0.154mg | 0% |
| Isoleucine | 0.136mg | 0.285mg | 0% |
| Leucine | 0.249mg | 0.262mg | 0% |
| Lysine | 0.143mg | 0.126mg | 0% |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0.307mg | 0% |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +248.8% |
| Contains more ProteinProtein | +68% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +35.6% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1332.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
| Contains less Sat. FatSaturated fat | -83.5% |
