Rosemary vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between rosemary and tomatillos?
- Rosemary is higher in iron, vitamin A, fiber, calcium, folate, copper, vitamin B6, and magnesium, yet tomatillos are higher in manganese.
- Tomatillos' daily need coverage for manganese is 6610% more.
- Rosemary has 45 times more calcium than tomatillos. While rosemary has 317mg of calcium, tomatillos have only 7mg.
- The amount of saturated fat in tomatillos is lower.
We used Rosemary, fresh and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +4428.6% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more IronIron | +972.6% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +15837.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.3% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B2Vitamin B2 | +334.3% |
| Contains more Vitamin B5Vitamin B5 | +436% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +1457.1% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.8% |
| Contains more FatsFats | +474.5% |
| Contains more CarbsCarbs | +254.5% |
| Contains more OtherOther | +329.1% |
| Contains more WaterWater | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +648.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.1% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.96mg | 153mg | 6610% |
| Iron | 6.65mg | 0.62mg | 75% |
| Fiber | 14.1g | 1.9g | 49% |
| Calcium | 317mg | 7mg | 31% |
| Folate | 109µg | 7µg | 26% |
| Copper | 0.301mg | 0.079mg | 25% |
| Vitamin B6 | 0.336mg | 0.056mg | 22% |
| Magnesium | 91mg | 20mg | 17% |
| Vitamin A | 146µg | 6µg | 16% |
| Vitamin B5 | 0.804mg | 0.15mg | 13% |
| Saturated fat | 2.838g | 0.139g | 12% |
| Potassium | 668mg | 268mg | 12% |
| Vitamin C | 21.8mg | 11.7mg | 11% |
| Vitamin B2 | 0.152mg | 0.035mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fats | 5.86g | 1.02g | 7% |
| Vitamin B3 | 0.912mg | 1.85mg | 6% |
| Zinc | 0.93mg | 0.22mg | 6% |
| Protein | 3.31g | 0.96g | 5% |
| Carbs | 20.7g | 5.84g | 5% |
| Calories | 131kcal | 32kcal | 5% |
| Phosphorus | 66mg | 39mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 1.16g | 0.155g | 3% |
| Polyunsaturated fat | 0.901g | 0.417g | 3% |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.036mg | 0.044mg | 1% |
| Selenium | 0.5µg | 1% | |
| Sodium | 26mg | 1mg | 1% |
| Net carbs | 6.6g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
75%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 2.699g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 70)
Which food is cheaper?
Tomatillo is cheaper (difference - $1.5)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.