Rosemary vs. Wheat — In-Depth Nutrition Comparison

Compare

Important differences between rosemary and wheat

Rosemary has more iron, vitamin A, fiber, calcium, folate, vitamin B6, potassium, and copper; however, wheat has more phosphorus.
Rosemary's daily need coverage for iron is 61% more.
Rosemary has 731 times more vitamin A than wheat. Rosemary has 2924 IU of vitamin A, while wheat has 4 IU.
Wheat is lower in saturated fat.
Rosemary has a higher glycemic index than wheat.

The food varieties used in the comparison are Rosemary, fresh and Wheat, KAMUT khorasan, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Wheat

Contains more MagnesiumMagnesium	+89.6%
Contains more CalciumCalcium	+3422.2%
Contains more PotassiumPotassium	+307.3%
Contains more IronIron	+277.8%
Contains more CopperCopper	+45.4%

Contains more ZincZinc	+97.8%
Contains more PhosphorusPhosphorus	+122.7%
Contains less SodiumSodium	-69.2%

~equal in Manganese ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+406.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+380%
Contains more FolateFolate	+890.9%

Contains more Vitamin B1Vitamin B1	+163.9%
Contains more Vitamin B3Vitamin B3	+152.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	1.76mg	61%
Selenium		31.9µg	58%
Fiber	14.1g	4.3g	39%
Calcium	317mg	9mg	31%
Folate	109µg	11µg	25%
Vitamin C	21.8mg		24%
Vitamin B6	0.336mg	0.07mg	20%
Vitamin A	146µg		16%
Vitamin B5	0.804mg		16%
Potassium	668mg	164mg	15%
Saturated fat	2.838g	0.077g	13%
Phosphorus	66mg	147mg	12%
Magnesium	91mg	48mg	10%
Copper	0.301mg	0.207mg	10%
Vitamin B2	0.152mg	0.03mg	9%
Vitamin B3	0.912mg	2.305mg	9%
Fats	5.86g	0.83g	8%
Zinc	0.93mg	1.84mg	8%
Protein	3.31g	5.71g	5%
Vitamin B1	0.036mg	0.095mg	5%
Polyunsaturated fat	0.901g	0.243g	4%
Manganese	0.96mg	1.03mg	3%
Monounsaturated fat	1.16g	0.084g	3%
Carbs	20.7g	27.6g	2%
Vitamin E		0.24mg	2%
Sodium	26mg	8mg	1%
Calories	131kcal	132kcal	0%
Protein per 100 calories	2.5g	4.3g	N/A
Calories per 10 g protein	396kcal	231kcal	N/A
Weight per 100 calories	76g	76g	N/A
Unsaturated / Saturated Fat ratio	0.73	4.2	N/A
Net carbs	6.6g	23.3g	N/A
Sugar		3.07g	N/A
Trans fat	0g	0.002g	N/A
Tryptophan	0.051mg	0.051mg	0%
Threonine	0.136mg	0.172mg	0%
Isoleucine	0.136mg	0.22mg	0%
Leucine	0.249mg	0.432mg	0%
Lysine	0.143mg	0.161mg	0%
Methionine	0.047mg	0.097mg	0%
Phenylalanine	0.169mg	0.3mg	0%
Valine	0.165mg	0.267mg	0%
Histidine	0.066mg	0.147mg	0%