Rosemary vs. Wheat — In-Depth Nutrition Comparison

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Important differences between rosemary and wheat

Rosemary has more iron, fiber, calcium, folate, vitamin B6, potassium, copper, and magnesium; however, wheat has more phosphorus.
Rosemary's daily need coverage for iron is 61% more.
Rosemary has 37 times more saturated fat than wheat. Rosemary has 2.838g of saturated fat, while wheat has 0.077g.
Rosemary has a higher glycemic index than wheat.

The food varieties used in the comparison are Rosemary, fresh and Wheat, KAMUT khorasan, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rosemary

Wheat

Contains more MagnesiumMagnesium	+89.6%
Contains more CalciumCalcium	+3422.2%
Contains more PotassiumPotassium	+307.3%
Contains more IronIron	+277.8%
Contains more CopperCopper	+45.4%

Contains more ZincZinc	+97.8%
Contains more PhosphorusPhosphorus	+122.7%
Contains less SodiumSodium	-69.2%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~1.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rosemary

Wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+406.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+380%
Contains more FolateFolate	+890.9%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+163.9%
Contains more Vitamin B3Vitamin B3	+152.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	1.76mg	61%
Selenium		31.9µg	58%
Fiber	14.1g	4.3g	39%
Calcium	317mg	9mg	31%
Folate	109µg	11µg	25%
Vitamin C	21.8mg		24%
Vitamin B6	0.336mg	0.07mg	20%
Vitamin A	146µg		16%
Vitamin B5	0.804mg		16%
Potassium	668mg	164mg	15%
Saturated fat	2.838g	0.077g	13%
Phosphorus	66mg	147mg	12%
Magnesium	91mg	48mg	10%
Copper	0.301mg	0.207mg	10%
Vitamin B2	0.152mg	0.03mg	9%
Vitamin B3	0.912mg	2.305mg	9%
Fats	5.86g	0.83g	8%
Zinc	0.93mg	1.84mg	8%
Protein	3.31g	5.71g	5%
Vitamin B1	0.036mg	0.095mg	5%
Polyunsaturated fat	0.901g	0.243g	4%
Manganese	0.96mg	1.03mg	3%
Monounsaturated fat	1.16g	0.084g	3%
Carbs	20.7g	27.6g	2%
Vitamin E		0.24mg	2%
Sodium	26mg	8mg	1%
Calories	131kcal	132kcal	0%
Protein per 100 calories	2.5g	4.3g	N/A
Calories per 10 g protein	396kcal	231kcal	N/A
Weight per 100 calories	76g	76g	N/A
Unsaturated / Saturated Fat ratio	0.73	4.2	N/A
Net carbs	6.6g	23.3g	N/A
Sugar		3.07g	N/A
Trans fat	0g	0.002g	N/A
Tryptophan	0.051mg	0.051mg	0%
Threonine	0.136mg	0.172mg	0%
Isoleucine	0.136mg	0.22mg	0%
Leucine	0.249mg	0.432mg	0%
Lysine	0.143mg	0.161mg	0%
Methionine	0.047mg	0.097mg	0%
Phenylalanine	0.169mg	0.3mg	0%
Valine	0.165mg	0.267mg	0%
Histidine	0.066mg	0.147mg	0%