Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Flour

Rosemary vs. Flour — In-Depth Nutrition Comparison

Compare

The main differences between Rosemary and Flour

  • Rosemary has more Fiber, Calcium, Iron, Vitamin C, Vitamin B6, and Copper, however, Flour has more Vitamin B1, Vitamin B3, Vitamin B2, and Folate.
  • Daily need coverage for Vitamin B1 from Flour is 62% higher.

Food types used in this article are Rosemary, fresh and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Rosemary vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
3
Flour
Flour
Contains more Calcium +2013.3%
Contains more Iron +43.3%
Contains more Magnesium +313.6%
Contains more Potassium +524.3%
Contains more Zinc +32.9%
Contains more Copper +109%
Contains more Manganese +40.8%
Contains more Phosphorus +63.6%
Contains less Sodium -92.3%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +2013.3%
Contains more Iron +43.3%
Contains more Magnesium +313.6%
Contains more Potassium +524.3%
Contains more Zinc +32.9%
Contains more Copper +109%
Contains more Manganese +40.8%
Contains more Phosphorus +63.6%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
4
:
6
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +663.6%
Contains more Vitamin B1 +2080.6%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +547.4%
Contains more Folate +67.9%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +663.6%
Contains more Vitamin B1 +2080.6%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +547.4%
Contains more Folate +67.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Flour
Flour
Contains more Fats +498%
Contains more Water +468.5%
Contains more Other +413%
Contains more Protein +212.1%
Contains more Carbs +268.6%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Fats +498%
Contains more Water +468.5%
Contains more Other +413%
Contains more Protein +212.1%
Contains more Carbs +268.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +1233.3%
Contains more Polyunsaturated fat +118.2%
Contains less Saturated Fat -94.5%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +1233.3%
Contains more Polyunsaturated fat +118.2%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Flour Opinion
Net carbs 6.6g 73.61g Flour
Protein 3.31g 10.33g Flour
Fats 5.86g 0.98g Rosemary
Carbs 20.7g 76.31g Flour
Calories 131kcal 364kcal Flour
Sugar 0.27g Rosemary
Fiber 14.1g 2.7g Rosemary
Calcium 317mg 15mg Rosemary
Iron 6.65mg 4.64mg Rosemary
Magnesium 91mg 22mg Rosemary
Phosphorus 66mg 108mg Flour
Potassium 668mg 107mg Rosemary
Sodium 26mg 2mg Flour
Zinc 0.93mg 0.7mg Rosemary
Copper 0.301mg 0.144mg Rosemary
Manganese 0.96mg 0.682mg Rosemary
Selenium 33.9µg Flour
Vitamin A 2924IU 0IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin E 0.06mg Flour
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.785mg Flour
Vitamin B2 0.152mg 0.494mg Flour
Vitamin B3 0.912mg 5.904mg Flour
Vitamin B5 0.804mg 0.438mg Rosemary
Vitamin B6 0.336mg 0.044mg Rosemary
Folate 109µg 183µg Flour
Vitamin K 0.3µg Flour
Tryptophan 0.051mg 0.127mg Flour
Threonine 0.136mg 0.281mg Flour
Isoleucine 0.136mg 0.357mg Flour
Leucine 0.249mg 0.71mg Flour
Lysine 0.143mg 0.228mg Flour
Methionine 0.047mg 0.183mg Flour
Phenylalanine 0.169mg 0.52mg Flour
Valine 0.165mg 0.415mg Flour
Histidine 0.066mg 0.23mg Flour
Saturated Fat 2.838g 0.155g Flour
Monounsaturated Fat 1.16g 0.087g Rosemary
Polyunsaturated fat 0.901g 0.413g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
50%
Flour
Minerals Daily Need Coverage Score
75%
Rosemary
59%
Flour

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 2.683g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.