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  6. Rosemary vs. Flour

Rosemary vs. Flour — In-Depth Nutrition Comparison

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The main differences between rosemary and flour

  • Rosemary has more vitamin A, fiber, calcium, iron, vitamin C, and vitamin B6; however, flour has more vitamin B1, vitamin B3, vitamin B2, and folate.
  • Daily need coverage for vitamin B1 for flour is 62% higher.

Food types used in this article are Rosemary, fresh and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Rosemary vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +313.6%
Contains more CalciumCalcium +2013.3%
Contains more PotassiumPotassium +524.3%
Contains more IronIron +43.3%
Contains more CopperCopper +109%
Contains more ZincZinc +32.9%
Contains more ManganeseManganese +40.8%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Flour
Flour
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +663.6%
Contains more Vitamin B1Vitamin B1 +2080.6%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +547.4%
Contains more FolateFolate +67.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Flour DV% diff.
Selenium 33.9µg 62%
Vitamin B1 0.036mg 0.785mg 62%
Fiber 14.1g 2.7g 46%
Vitamin B3 0.912mg 5.904mg 31%
Calcium 317mg 15mg 30%
Vitamin B2 0.152mg 0.494mg 26%
Iron 6.65mg 4.64mg 25%
Vitamin C 21.8mg 0mg 24%
Vitamin B6 0.336mg 0.044mg 22%
Carbs 20.7g 76.31g 19%
Folate 109µg 183µg 19%
Potassium 668mg 107mg 17%
Copper 0.301mg 0.144mg 17%
Magnesium 91mg 22mg 16%
Vitamin A 146µg 0µg 16%
Protein 3.31g 10.33g 14%
Calories 131kcal 364kcal 12%
Manganese 0.96mg 0.682mg 12%
Saturated fat 2.838g 0.155g 12%
Fats 5.86g 0.98g 8%
Vitamin B5 0.804mg 0.438mg 7%
Phosphorus 66mg 108mg 6%
Monounsaturated fat 1.16g 0.087g 3%
Polyunsaturated fat 0.901g 0.413g 3%
Zinc 0.93mg 0.7mg 2%
Choline 10.4mg 2%
Sodium 26mg 2mg 1%
Protein per 100 calories 2.5g 2.8g N/A
Calories per 10 g protein 396kcal 352kcal N/A
Weight per 100 calories 76g 27g N/A
Unsaturated / Saturated Fat ratio 0.73 3.2 N/A
Net carbs 6.6g 73.61g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.051mg 0.127mg 0%
Threonine 0.136mg 0.281mg 0%
Isoleucine 0.136mg 0.357mg 0%
Leucine 0.249mg 0.71mg 0%
Lysine 0.143mg 0.228mg 0%
Methionine 0.047mg 0.183mg 0%
Phenylalanine 0.169mg 0.52mg 0%
Valine 0.165mg 0.415mg 0%
Histidine 0.066mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +498%
Contains more WaterWater +468.5%
Contains more OtherOther +413%
Contains more ProteinProtein +212.1%
Contains more CarbsCarbs +268.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +1233.3%
Contains more Poly. FatPolyunsaturated fat +118.2%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.