Rum vs. Avocado oil — In-Depth Nutrition Comparison

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Differences between rum and avocado oil

Rum is higher in copper; however, avocado oil is richer in monounsaturated fat and polyunsaturated fat.
Avocado oil's daily need coverage for saturated fat is 58% higher.

The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Avocado oil

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Avocado oil

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0g	70.554g	176%
Fats	0g	100g	154%
Polyunsaturated fat	0g	13.486g	90%
Saturated fat	0g	11.56g	53%
Calories	231kcal	884kcal	33%
Copper	0.05mg	0mg	6%
Iron	0.12mg	0mg	2%
Zinc	0.07mg	0mg	1%
Phosphorus	5mg	0mg	1%
Manganese	0.018mg	0mg	1%
Vitamin B1	0.008mg	0mg	1%
Potassium	2mg	0mg	0%
Sodium	1mg	0mg	0%