Rum vs. Butterscotch — In-Depth Nutrition Comparison
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Significant differences between rum and butterscotch
- Rum is richer in copper, while butterscotch is higher in monounsaturated fat.
- Butterscotch covers your daily sodium needs 17% more than rum.
- Rum has 50 times more copper than butterscotch. Rum has 0.05mg of copper, while butterscotch has 0.001mg.
- Rum is lower in sodium.
- Butterscotch has a higher glycemic index (60) than rum (0).
Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +4900% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +28.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more WaterWater | +1168.6% |
| Contains more OtherOther | +3174.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 0g | 90.4g | 30% |
| Sodium | 1mg | 391mg | 17% |
| Saturated fat | 0g | 2.065g | 9% |
| Calories | 231kcal | 391kcal | 8% |
| Copper | 0.05mg | 0.001mg | 5% |
| Fats | 0g | 3.3g | 5% |
| Vitamin A | 0µg | 28µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0g | 0.845g | 2% |
| Polyunsaturated fat | 0g | 0.122g | 1% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Manganese | 0.018mg | 0.001mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Phosphorus | 5mg | 1mg | 1% |
| Iron | 0.12mg | 0.01mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0g | 90.4g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Potassium | 2mg | 3mg | 0% |
| Sugar | 0g | 80.46g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Vitamin B1 | 0.008mg | 0.012mg | 0% |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0mg | 0.004mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 0mg | 0.8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is lower in Cholesterol?
Rum is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 2.065g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 60)
Which food is cheaper?
Rum is cheaper (difference - $2.4)
Which food is richer in vitamins?
Butterscotch is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.