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Rum vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between rum and cream cheese?

  • Cream cheese is richer than rum in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, calcium, and vitamin B12.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • The amount of sodium in rum is lower.

We used Alcoholic beverage, distilled, rum, 80 proof and Cheese, cream types in this article.

Infographic

Rum vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6500%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +2040%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rum Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0g 34.44g 53%
Vitamin A 0µg 308µg 34%
Cholesterol 0mg 101mg 34%
Monounsaturated fat 0g 8.907g 22%
Vitamin B2 0mg 0.23mg 18%
Selenium 0µg 8.6µg 16%
Phosphorus 5mg 107mg 15%
Sodium 1mg 314mg 14%
Protein 0g 6.15g 12%
Polyunsaturated fat 0g 1.483g 10%
Calcium 0mg 97mg 10%
Vitamin B5 0mg 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Calories 231kcal 350kcal 6%
Vitamin E 0mg 0.86mg 6%
Choline 0mg 27.2mg 5%
Vitamin B6 0mg 0.056mg 4%
Zinc 0.07mg 0.5mg 4%
Copper 0.05mg 0.018mg 4%
Potassium 2mg 132mg 4%
Vitamin K 0µg 2.1µg 2%
Folate 0µg 9µg 2%
Magnesium 0mg 9mg 2%
Carbs 0g 5.52g 2%
Vitamin B1 0.008mg 0.023mg 1%
Vitamin B3 0mg 0.091mg 1%
Net carbs 0g 5.52g N/A
Iron 0.12mg 0.11mg 0%
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.018mg 0.011mg 0%
Tryptophan 0mg 0.069mg 0%
Threonine 0mg 0.233mg 0%
Isoleucine 0mg 0.324mg 0%
Leucine 0mg 0.657mg 0%
Lysine 0mg 0.567mg 0%
Methionine 0mg 0.191mg 0%
Phenylalanine 0mg 0.291mg 0%
Valine 0mg 0.395mg 0%
Histidine 0mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +26.6%
Contains more OtherOther +2529.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.