Rum vs. Chewing gum — In-Depth Nutrition Comparison

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Summary of differences between rum and chewing gum

Rum has more copper, while chewing gum has more fiber.

These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Chewing gum

Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~2mg

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Chewing gum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	96.7g	32%
Fiber	0g	2.4g	10%
Calories	231kcal	360kcal	6%
Copper	0.05mg	0mg	6%
Iron	0.12mg	0mg	2%
Phosphorus	5mg	0mg	1%
Vitamin B1	0.008mg	0mg	1%
Selenium	0µg	0.6µg	1%
Manganese	0.018mg	0mg	1%
Zinc	0.07mg	0mg	1%
Polyunsaturated fat	0g	0.137g	1%
Fats	0g	0.3g	0%
Net carbs	0g	94.3g	N/A
Potassium	2mg	2mg	0%
Sugar	0g	66.08g	N/A
Sodium	1mg	1mg	0%
Saturated fat	0g	0.042g	0%
Monounsaturated fat	0g	0.079g	0%