Rum vs. Coffee — In-Depth Nutrition Comparison
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How are rum and coffee different?
- Rum is higher in copper; however, coffee is richer in vitamin B2 and vitamin B5.
- Rum contains 25 times more copper than coffee. While rum contains 0.05mg of copper, coffee contains only 0.002mg.
Alcoholic beverage, distilled, rum, 80 proof and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2350% |
| Contains more ManganeseManganese | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 231kcal | 1kcal | 12% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Copper | 0.05mg | 0.002mg | 5% |
| Vitamin B1 | 0.008mg | 0.014mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Potassium | 2mg | 49mg | 1% |
| Iron | 0.12mg | 0.01mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Vitamin B3 | 0mg | 0.191mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.02g | 0% |
| Calcium | 0mg | 2mg | 0% |
| Zinc | 0.07mg | 0.02mg | 0% |
| Phosphorus | 5mg | 3mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.018mg | 0.023mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.002g | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
| Threonine | 0mg | 0.001mg | 0% |
| Isoleucine | 0mg | 0.002mg | 0% |
| Leucine | 0mg | 0.005mg | 0% |
| Lysine | 0mg | 0.001mg | 0% |
| Phenylalanine | 0mg | 0.003mg | 0% |
| Valine | 0mg | 0.003mg | 0% |
| Histidine | 0mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +7006.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +49.2% |
~equal in
Carbs
~0g
