Rum vs. Distilled beverage — In-Depth Nutrition Comparison
Compare
Significant differences between Rum and Distilled beverage
Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~63.9g
~equal in
Other
~36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 231kcal | 250kcal |
|
| Net carbs | 0g | 0.1g |
|
| Carbs | 0g | 0.1g |
|
| Potassium | 2mg | 2mg | |
| Iron | 0.12mg | 0.04mg |
|
| Copper | 0.05mg | 0.021mg |
|
| Zinc | 0.07mg | 0.04mg |
|
| Phosphorus | 5mg | 4mg |
|
| Sodium | 1mg | 1mg | |
| Manganese | 0.018mg | 0.018mg | |
| Vitamin B1 | 0.008mg | 0.006mg |
|
| Vitamin B2 | 0mg | 0.004mg |
|
| Vitamin B3 | 0mg | 0.013mg |
|
| Vitamin B6 | 0mg | 0.001mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
1%
Comparison summary
Which food is richer in minerals?
Rum is relatively richer in minerals
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.