Rum vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between rum and goat cheese?
- Goat cheese is richer than rum in copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12.
- Goat cheese's daily need coverage for saturated fat is 103% more.
- The amount of sodium in rum is lower.
We used Alcoholic beverage, distilled, rum, 80 proof and Cheese, goat, semisoft type types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7800% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +1028% |
| Contains more ZincZinc | +842.9% |
| Contains more PhosphorusPhosphorus | +7400% |
| Contains more ManganeseManganese | +416.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.639g | 94% |
| Copper | 0.05mg | 0.564mg | 57% |
| Phosphorus | 5mg | 375mg | 53% |
| Vitamin B2 | 0mg | 0.676mg | 52% |
| Fats | 0g | 29.84g | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 0g | 21.58g | 43% |
| Calcium | 0mg | 298mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0.12mg | 1.62mg | 19% |
| Sodium | 1mg | 415mg | 18% |
| Monounsaturated fat | 0g | 6.808g | 17% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 0mg | 1.148mg | 7% |
| Selenium | 0µg | 3.8µg | 7% |
| Magnesium | 0mg | 29mg | 7% |
| Calories | 231kcal | 364kcal | 7% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Polyunsaturated fat | 0g | 0.709g | 5% |
| Vitamin B1 | 0.008mg | 0.072mg | 5% |
| Potassium | 2mg | 158mg | 5% |
| Zinc | 0.07mg | 0.66mg | 5% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Manganese | 0.018mg | 0.093mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 0mg | 15.4mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0mg | 0.227mg | 0% |
| Threonine | 0mg | 0.805mg | 0% |
| Isoleucine | 0mg | 0.893mg | 0% |
| Leucine | 0mg | 1.861mg | 0% |
| Lysine | 0mg | 1.549mg | 0% |
| Methionine | 0mg | 0.575mg | 0% |
| Phenylalanine | 0mg | 0.859mg | 0% |
| Valine | 0mg | 1.485mg | 0% |
| Histidine | 0mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +1036.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
