Rum vs. Herbal tea — In-Depth Nutrition Comparison

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How are rum and herbal tea different?

Rum is higher in copper; however, herbal tea is richer in manganese.
Daily need coverage for manganese for herbal tea is 20% higher.

Alcoholic beverage, distilled, rum, 80 proof and Beverages, tea, hibiscus, brewed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Herbal tea

Contains more IronIron	+50%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+400%
Contains less SodiumSodium	-75%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+900%
Contains more ManganeseManganese	+2550%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Herbal tea

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin B3Vitamin B3	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.018mg	0.477mg	20%
Calories	231kcal	0kcal	12%
Copper	0.05mg	0mg	6%
Magnesium	0mg	3mg	1%
Calcium	0mg	8mg	1%
Potassium	2mg	20mg	1%
Iron	0.12mg	0.08mg	1%
Phosphorus	5mg	1mg	1%
Vitamin B1	0.008mg	0mg	1%
Zinc	0.07mg	0.04mg	0%
Sodium	1mg	4mg	0%
Vitamin B3	0mg	0.04mg	0%
Folate	0µg	1µg	0%
Choline	0mg	0.4mg	0%