Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Rum
  5. Compare
  6. Rum vs. Herbal tea

Rum vs. Herbal tea — In-Depth Nutrition Comparison

Compare

How are Rum and Herbal tea different?

  • Rum is higher in Copper, however, Herbal tea is richer in Manganese.
  • Daily need coverage for Manganese from Herbal tea is 20% higher.

Alcoholic beverage, distilled, rum, 80 proof and Beverages, tea, hibiscus, brewed are the varieties used in this article.

Infographic

Rum vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
5
:
4
Herbal tea
Herbal tea
Contains more Iron +50%
Contains more Phosphorus +400%
Contains less Sodium -75%
Contains more Zinc +75%
Contains more Copper +∞%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +900%
Contains more Manganese +2550%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Iron +50%
Contains more Phosphorus +400%
Contains less Sodium -75%
Contains more Zinc +75%
Contains more Copper +∞%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +900%
Contains more Manganese +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
2
Herbal tea
Herbal tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
1
Herbal tea
Herbal tea
Contains more Other +7852.4%
Contains more Water +49.5%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Other +7852.4%
Contains more Water +49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Herbal tea
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rum Herbal tea Opinion
Calories 231kcal 0kcal Rum
Calcium 0mg 8mg Herbal tea
Iron 0.12mg 0.08mg Rum
Magnesium 0mg 3mg Herbal tea
Phosphorus 5mg 1mg Rum
Potassium 2mg 20mg Herbal tea
Sodium 1mg 4mg Rum
Zinc 0.07mg 0.04mg Rum
Copper 0.05mg 0mg Rum
Manganese 0.018mg 0.477mg Herbal tea
Vitamin B1 0.008mg 0mg Rum
Vitamin B3 0mg 0.04mg Herbal tea
Folate 0µg 1µg Herbal tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Herbal tea
Low Fats diet Equal
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Rum
Rum vs Vodka
Vodka
Rum
Rum vs Whisky
Whisky
Rum
Rum vs Wine
Wine
Herbal tea
Herbal tea vs Roman chamomile
Roman chamomile
Herbal tea
Herbal tea vs Coffee
Coffee
Herbal tea
Herbal tea vs Tea
Tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
0%
Herbal tea
Minerals Daily Need Coverage Score
3%
Rum
7%
Herbal tea

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 3mg)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.