Rum vs. Iced tea — In-Depth Nutrition Comparison

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What are the differences between rum and iced tea?

The glycemic index of rum is lower.

We used Alcoholic beverage, distilled, rum, 80 proof and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Iced tea

Contains more IronIron	+∞%
Contains more CopperCopper	+525%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-95.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+850%
Contains more PhosphorusPhosphorus	+620%
Contains more ManganeseManganese	+627.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Iced tea

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	36kcal	10%
Copper	0.05mg	0.008mg	5%
Manganese	0.018mg	0.131mg	5%
Phosphorus	5mg	36mg	4%
Carbs	0g	9.09g	3%
Iron	0.12mg	0mg	2%
Potassium	2mg	19mg	1%
Sodium	1mg	21mg	1%
Vitamin B1	0.008mg		1%
Caffeine	0mg	3mg	1%
Net carbs	0g	9.09g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Sugar	0g	9.09g	N/A
Zinc	0.07mg	0.06mg	0%