Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Rum
  5. Compare
  6. Rum vs. Minute maid lemonade

Rum vs. Minute maid lemonade — In-Depth Nutrition Comparison

Compare

How are rum and minute maid lemonade different?

    Alcoholic beverage, distilled, rum, 80 proof and Beverages, The COCA-COLA company, Minute Maid, Lemonade are the varieties used in this article.

    Infographic

    Rum vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more IronIron +∞%
    Contains more CopperCopper +212.5%
    Contains more ZincZinc +600%
    Contains more PhosphorusPhosphorus +400%
    Contains less SodiumSodium -83.3%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +400%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin B1Vitamin B1 +300%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Rum Minute maid lemonade DV% diff.
    Calories 231kcal 46kcal 9%
    Copper 0.05mg 0.016mg 4%
    Carbs 0g 12.08g 4%
    Vitamin C 0mg 3.1mg 3%
    Iron 0.12mg 0mg 2%
    Vitamin B1 0.008mg 0.002mg 1%
    Manganese 0.018mg 1%
    Phosphorus 5mg 1mg 1%
    Zinc 0.07mg 0.01mg 1%
    Net carbs 0g 12.08g N/A
    Magnesium 0mg 2mg 0%
    Calcium 0mg 2mg 0%
    Potassium 2mg 10mg 0%
    Sugar 0g 11.67g N/A
    Sodium 1mg 6mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B2 0mg 0.003mg 0%
    Vitamin B3 0mg 0.009mg 0%
    Vitamin B6 0mg 0.004mg 0%
    Folate 0µg 1µg 0%
    Choline 0mg 0.5mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Rum
    Rum
    1
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more OtherOther +166900%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +32%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

    People also compare

    Rum
    Rum vs Vodka
    Vodka
    Rum
    Rum vs Whisky
    Whisky
    Rum
    Rum vs Wine
    Wine
    Minute maid lemonade
    Minute maid lemonade vs Perrier
    Perrier
    Minute maid lemonade
    Minute maid lemonade vs Sprite
    Sprite
    Minute maid lemonade
    Minute maid lemonade vs Coca-Cola
    Coca-Cola

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.