Rum vs. Mustard oil — In-Depth Nutrition Comparison

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Summary of differences between rum and mustard oil

Rum has more copper, while mustard oil has more polyunsaturated fat and monounsaturated fat.
Mustard oil covers your daily need for saturated fat, 58% more than rum.

These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Oil, mustard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Mustard oil

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Mustard oil

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	100g	154%
Monounsaturated fat	0g	59.187g	148%
Polyunsaturated fat	0g	21.23g	142%
Saturated fat	0g	11.582g	53%
Calories	231kcal	884kcal	33%
Copper	0.05mg	0mg	6%
Iron	0.12mg	0mg	2%
Zinc	0.07mg	0mg	1%
Phosphorus	5mg	0mg	1%
Manganese	0.018mg	0mg	1%
Vitamin B1	0.008mg	0mg	1%
Potassium	2mg	0mg	0%
Sodium	1mg	0mg	0%