Rum vs. Palm oil — In-Depth Nutrition Comparison
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A recap on differences between Rum and Palm oil
- Rum has more Copper, however, Palm oil is higher in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
- Palm oil covers your daily Saturated Fat needs 247% more than Rum.
Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Iron
+1100%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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less
Sodium
-100%
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Iron
+1100%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+∞%
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Vitamin E
+∞%
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Vitamin K
+∞%
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Vitamin B1
+∞%
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Vitamin E
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
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Other
+∞%
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Fats
+∞%
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+∞%
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+∞%
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Fats
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Fats | 0g | 100g |
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| Calories | 231kcal | 884kcal |
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| Iron | 0.12mg | 0.01mg |
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| Phosphorus | 5mg | 0mg |
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| Potassium | 2mg | 0mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.07mg | 0mg |
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| Copper | 0.05mg | 0mg |
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| Manganese | 0.018mg |
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| Vitamin E | 0mg | 15.94mg |
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| Vitamin B1 | 0.008mg | 0mg |
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| Vitamin K | 0µg | 8µg |
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| Saturated Fat | 0g | 49.3g |
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| Monounsaturated Fat | 0g | 37g |
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| Polyunsaturated fat | 0g | 9.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
28%
Minerals Daily Need Coverage Score
3%
0%
Comparison summary
Which food is lower in Saturated Fat?
Rum is lower in Saturated Fat (difference - 49.3g)
Which food is cheaper?
Rum is cheaper (difference - $2)
Which food is richer in minerals?
Rum is relatively richer in minerals
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.