Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Rum
  5. Compare
  6. Rum vs. Red Wine

Rum vs. Red Wine — In-Depth Nutrition Comparison

Compare

What are the main differences between Rum and Red Wine?

    We used Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, wine, table, red types in this comparison.

    Infographic

    Rum vs Red Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Contains more CopperCopper +354.5%
    Contains less SodiumSodium -75%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +6250%
    Contains more IronIron +283.3%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +360%
    Contains more ManganeseManganese +633.3%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
    Contains more Vitamin B1Vitamin B1 +60%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Rum
    Rum
    1
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    Contains more OtherOther +208.4%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +29.9%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rum Red Wine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Rum Red Wine Opinion
    Calories 231kcal 85kcal Rum
    Protein 0g 0.07g Red Wine
    Net carbs 0g 2.61g Red Wine
    Carbs 0g 2.61g Red Wine
    Magnesium 0mg 12mg Red Wine
    Calcium 0mg 8mg Red Wine
    Potassium 2mg 127mg Red Wine
    Iron 0.12mg 0.46mg Red Wine
    Sugar 0g 0.62g Rum
    Copper 0.05mg 0.011mg Rum
    Zinc 0.07mg 0.14mg Red Wine
    Phosphorus 5mg 23mg Red Wine
    Sodium 1mg 4mg Rum
    Vitamin A 0IU 2IU Red Wine
    Manganese 0.018mg 0.132mg Red Wine
    Selenium 0µg 0.2µg Red Wine
    Vitamin B1 0.008mg 0.005mg Rum
    Vitamin B2 0mg 0.031mg Red Wine
    Vitamin B3 0mg 0.224mg Red Wine
    Vitamin B5 0mg 0.03mg Red Wine
    Vitamin B6 0mg 0.057mg Red Wine
    Vitamin K 0µg 0.4µg Red Wine
    Folate 0µg 1µg Red Wine
    Choline 0mg 5.7mg Red Wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rum Red Wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    People also compare

    Rum
    Rum vs Vodka
    Vodka
    Rum
    Rum vs Whisky
    Whisky
    Rum
    Rum vs Wine
    Wine
    Red Wine
    Red Wine vs Wine
    Wine
    Red Wine
    Red Wine vs Vodka
    Vodka
    Red Wine
    Red Wine vs Beer
    Beer

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Rum
    3%
    Red Wine
    Minerals Daily Need Coverage Score
    3%
    Rum
    8%
    Red Wine

    Comparison summary

    Which food is lower in Sugar?
    Rum
    Rum is lower in Sugar (difference - 0.62g)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 3mg)
    Which food is cheaper?
    Rum
    Rum is cheaper (difference - $1)
    Which food is richer in minerals?
    Red Wine
    Red Wine is relatively richer in minerals
    Which food is richer in vitamins?
    Red Wine
    Red Wine is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
    2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.