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  6. Rum vs. Red Wine

Rum vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between rum and red Wine?

    We used Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, wine, table, red types in this comparison.

    Infographic

    Rum vs Red Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Contains more CopperCopper +354.5%
    Contains less SodiumSodium -75%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +6250%
    Contains more IronIron +283.3%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +360%
    Contains more ManganeseManganese +633.3%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
    Contains more Vitamin B1Vitamin B1 +60%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Rum Red Wine DV% diff.
    Calories 231kcal 85kcal 7%
    Manganese 0.018mg 0.132mg 5%
    Potassium 2mg 127mg 4%
    Vitamin B6 0mg 0.057mg 4%
    Copper 0.05mg 0.011mg 4%
    Iron 0.12mg 0.46mg 4%
    Phosphorus 5mg 23mg 3%
    Magnesium 0mg 12mg 3%
    Vitamin B2 0mg 0.031mg 2%
    Calcium 0mg 8mg 1%
    Zinc 0.07mg 0.14mg 1%
    Carbs 0g 2.61g 1%
    Vitamin B3 0mg 0.224mg 1%
    Vitamin B5 0mg 0.03mg 1%
    Choline 0mg 5.7mg 1%
    Protein 0g 0.07g 0%
    Net carbs 0g 2.61g N/A
    Sugar 0g 0.62g N/A
    Sodium 1mg 4mg 0%
    Selenium 0µg 0.2µg 0%
    Vitamin B1 0.008mg 0.005mg 0%
    Vitamin K 0µg 0.4µg 0%
    Folate 0µg 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Rum
    Rum
    1
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    Contains more OtherOther +208.4%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +29.9%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
    2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.