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  6. Rum vs. Roman chamomile

Rum vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between rum and roman chamomile

    Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Rum vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains more IronIron +50%
    Contains more CopperCopper +233.3%
    Contains more ZincZinc +75%
    Contains more PhosphorusPhosphorus +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +350%
    Contains more ManganeseManganese +144.4%
    ~equal in Sodium ~1mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +25%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Rum Roman chamomile DV% diff.
    Calories 231kcal 1kcal 12%
    Copper 0.05mg 0.015mg 4%
    Manganese 0.018mg 0.044mg 1%
    Iron 0.12mg 0.08mg 1%
    Phosphorus 5mg 0mg 1%
    Carbs 0g 0.2g 0%
    Net carbs 0g 0.2g N/A
    Magnesium 0mg 1mg 0%
    Calcium 0mg 2mg 0%
    Potassium 2mg 9mg 0%
    Zinc 0.07mg 0.04mg 0%
    Sodium 1mg 1mg 0%
    Vitamin A 0µg 1µg 0%
    Vitamin B1 0.008mg 0.01mg 0%
    Vitamin B2 0mg 0.004mg 0%
    Vitamin B5 0mg 0.011mg 0%
    Folate 0µg 1µg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.005g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Rum
    Rum
    1
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more OtherOther +33300%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +49.7%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.