Rum vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between Rum and Smoothie?
- Smoothie is richer than Rum in Vitamin C, Vitamin B12, Vitamin B6, and Vitamin B3.
- Smoothie's daily need coverage for Vitamin C is 27% more.
We used Alcoholic beverage, distilled, rum, 80 proof and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +9723.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.6% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 37kcal |
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| Protein | 0g | 1.22g |
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| Vitamin C | 0mg | 24.5mg |
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| Net carbs | 0g | 8.16g |
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| Carbs | 0g | 8.16g |
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| Calcium | 0mg | 41mg |
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| Potassium | 2mg | 24mg |
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| Iron | 0.12mg | 0.15mg |
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| Sugar | 0g | 7.35g |
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| Copper | 0.05mg |
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| Zinc | 0.07mg |
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| Phosphorus | 5mg |
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| Sodium | 1mg | 29mg |
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| Vitamin A | 0IU | 408IU |
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| Manganese | 0.018mg |
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| Vitamin B1 | 0.008mg |
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| Vitamin B3 | 0mg | 0.816mg |
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| Vitamin B6 | 0mg | 0.082mg |
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| Vitamin B12 | 0µg | 0.24µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.