Rum vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between rum and maple syrup
- The amount of manganese, vitamin B2, zinc, calcium, and potassium in maple syrup is higher than in rum.
- Maple syrup covers your daily need for manganese, 126% more than rum.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10500% |
| Contains more ZincZinc | +2000% |
| Contains more ManganeseManganese | +16055.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 2.908mg | 126% |
| Vitamin B2 | 0mg | 1.27mg | 98% |
| Carbs | 0g | 67.04g | 22% |
| Zinc | 0.07mg | 1.47mg | 13% |
| Calcium | 0mg | 102mg | 10% |
| Potassium | 2mg | 212mg | 6% |
| Magnesium | 0mg | 21mg | 5% |
| Vitamin B1 | 0.008mg | 0.066mg | 5% |
| Copper | 0.05mg | 0.018mg | 4% |
| Calories | 231kcal | 260kcal | 1% |
| Vitamin B5 | 0mg | 0.036mg | 1% |
| Vitamin B3 | 0mg | 0.081mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0g | 0.04g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 0g | 67.04g | N/A |
| Iron | 0.12mg | 0.11mg | 0% |
| Sugar | 0g | 60.46g | N/A |
| Phosphorus | 5mg | 2mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Choline | 0mg | 1.6mg | 0% |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more WaterWater | +105.6% |
| Contains more OtherOther | +7006.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
