Rum vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between rum and toffee
- Rum has more copper, while toffee has more vitamin A, vitamin E, and vitamin B2.
- Toffee covers your daily need for saturated fat, 103% more than rum.
- Rum contains 17 times more copper than toffee. While rum contains 0.05mg of copper, toffee contains only 0.003mg.
- The amount of sodium in rum is lower.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +1566.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +800% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2450% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fats | 0g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Monounsaturated fat | 0g | 8.964g | 22% |
| Carbs | 0g | 64.72g | 22% |
| Calories | 231kcal | 560kcal | 16% |
| Polyunsaturated fat | 0g | 1.222g | 8% |
| Sodium | 1mg | 135mg | 6% |
| Vitamin E | 0mg | 0.94mg | 6% |
| Vitamin B2 | 0mg | 0.068mg | 5% |
| Copper | 0.05mg | 0.003mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Phosphorus | 5mg | 32mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Vitamin B5 | 0mg | 0.134mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Protein | 0g | 1.07g | 2% |
| Iron | 0.12mg | 0.03mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Manganese | 0.018mg | 0.002mg | 1% |
| Potassium | 2mg | 51mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Vitamin B1 | 0.008mg | 0.008mg | 0% |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12009.1% |
| Contains more OtherOther | +3570.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
