Rum vs. Whey — In-Depth Nutrition Comparison
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The main differences between Rum and Whey
- Rum has more Copper, however, Whey has more Vitamin B2, Vitamin B12, Vitamin B5, and Phosphorus.
- Daily need coverage for Vitamin B2 from Whey is 12% higher.
- Whey has 13 times less Copper than Rum. Rum has 0.05mg of Copper, while Whey has 0.004mg.
Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
less
Sodium
-98.1%
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Copper
+1150%
Contains
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Manganese
+1700%
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Calcium
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+820%
Contains
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Potassium
+7950%
Contains
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Zinc
+85.7%
Contains
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Selenium
+∞%
Contains
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Iron
+100%
Contains
less
Sodium
-98.1%
Contains
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Copper
+1150%
Contains
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Manganese
+1700%
Contains
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Calcium
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+820%
Contains
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Potassium
+7950%
Contains
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Zinc
+85.7%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+350%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+6201.9%
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+39.8%
Contains
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Other
+6201.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
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Water
+39.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.14g |
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| Protein | 0g | 0.85g |
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| Fats | 0g | 0.36g |
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| Carbs | 0g | 5.14g |
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| Calories | 231kcal | 27kcal |
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| Sugar | 0g | 5.14g |
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| Calcium | 0mg | 47mg |
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| Iron | 0.12mg | 0.06mg |
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| Magnesium | 0mg | 8mg |
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| Phosphorus | 5mg | 46mg |
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| Potassium | 2mg | 161mg |
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| Sodium | 1mg | 54mg |
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| Zinc | 0.07mg | 0.13mg |
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| Copper | 0.05mg | 0.004mg |
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| Manganese | 0.018mg | 0.001mg |
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| Selenium | 0µg | 1.9µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.008mg | 0.036mg |
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| Vitamin B2 | 0mg | 0.158mg |
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| Vitamin B3 | 0mg | 0.074mg |
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| Vitamin B5 | 0mg | 0.383mg |
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| Vitamin B6 | 0mg | 0.031mg |
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| Folate | 0µg | 1µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Tryptophan | 0mg | 0.013mg |
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| Threonine | 0mg | 0.054mg |
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| Isoleucine | 0mg | 0.047mg |
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| Leucine | 0mg | 0.078mg |
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| Lysine | 0mg | 0.068mg |
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| Methionine | 0mg | 0.016mg |
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| Phenylalanine | 0mg | 0.027mg |
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| Valine | 0mg | 0.046mg |
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| Histidine | 0mg | 0.016mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0g | 0.23g |
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| Monounsaturated Fat | 0g | 0.1g |
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| Polyunsaturated fat | 0g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is richer in minerals?
Whey is relatively richer in minerals
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Rum is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rum is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 43)
Which food is cheaper?
Rum is cheaper (difference - $3.6)