Rum vs. Whiskey sour — In-Depth Nutrition Comparison
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The main differences between Rum and Whiskey sour
- Rum contains less Calcium, and Copper than Whiskey sour.
- Daily need coverage for Calcium from Whiskey sour is 27% higher.
- Rum is lower in Sodium.
Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Beverages, Whiskey sour mix, powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +850% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more WaterWater | +11000% |
| Contains more OtherOther | +2285.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 383kcal |
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| Protein | 0g | 0.6g |
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| Fats | 0g | 0.1g |
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| Vitamin C | 0mg | 2.7mg |
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| Net carbs | 0g | 97.3g |
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| Carbs | 0g | 97.3g |
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| Magnesium | 0mg | 19mg |
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| Calcium | 0mg | 272mg |
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| Potassium | 2mg | 19mg |
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| Iron | 0.12mg | 0.39mg |
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| Sugar | 0g | 97.3g |
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| Copper | 0.05mg | 0.13mg |
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| Zinc | 0.07mg | 0.14mg |
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| Phosphorus | 5mg | 13mg |
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| Sodium | 1mg | 274mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Manganese | 0.018mg | 0mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin B1 | 0.008mg | 0.005mg |
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| Vitamin B5 | 0mg | 0.06mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Saturated Fat | 0g | 0.019g |
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| Monounsaturated Fat | 0g | 0.006g |
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| Polyunsaturated fat | 0g | 0.037g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
20%
Comparison summary
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 273mg)
Which food is lower in Saturated Fat?
Rum is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.