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  6. Rum vs. Winter melon

Rum vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between Rum and Winter melon

  • The amount of Vitamin C, Fiber, and Vitamin B2 in Winter melon is higher than in Rum.
  • Winter melon covers your daily need of Vitamin C 14% more than Rum.
  • The amount of Sodium in Rum is lower.

These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Waxgourd, (chinese preserving melon), raw.

Infographic

Rum vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
2
:
8
Winter melon
Winter melon
Contains less Sodium -99.1%
Contains more Copper +117.4%
Contains more Calcium +∞%
Contains more Iron +233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +280%
Contains more Potassium +200%
Contains more Zinc +771.4%
Contains more Manganese +222.2%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains less Sodium -99.1%
Contains more Copper +117.4%
Contains more Calcium +∞%
Contains more Iron +233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +280%
Contains more Potassium +200%
Contains more Zinc +771.4%
Contains more Manganese +222.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
2
:
7
Winter melon
Winter melon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
4
Winter melon
Winter melon
Contains more Other +11033.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +44.3%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Other +11033.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Winter melon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rum Winter melon Opinion
Net carbs 0g 0.1g Winter melon
Protein 0g 0.4g Winter melon
Fats 0g 0.2g Winter melon
Carbs 0g 3g Winter melon
Calories 231kcal 13kcal Rum
Fiber 0g 2.9g Winter melon
Calcium 0mg 19mg Winter melon
Iron 0.12mg 0.4mg Winter melon
Magnesium 0mg 10mg Winter melon
Phosphorus 5mg 19mg Winter melon
Potassium 2mg 6mg Winter melon
Sodium 1mg 111mg Rum
Zinc 0.07mg 0.61mg Winter melon
Copper 0.05mg 0.023mg Rum
Manganese 0.018mg 0.058mg Winter melon
Selenium 0µg 0.2µg Winter melon
Vitamin C 0mg 13mg Winter melon
Vitamin B1 0.008mg 0.04mg Winter melon
Vitamin B2 0mg 0.11mg Winter melon
Vitamin B3 0mg 0.4mg Winter melon
Vitamin B5 0mg 0.133mg Winter melon
Vitamin B6 0mg 0.035mg Winter melon
Folate 0µg 5µg Winter melon
Tryptophan 0mg 0.002mg Winter melon
Lysine 0mg 0.009mg Winter melon
Methionine 0mg 0.003mg Winter melon
Saturated Fat 0g 0.016g Rum
Monounsaturated Fat 0g 0.037g Winter melon
Polyunsaturated fat 0g 0.087g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
9%
Winter melon
Minerals Daily Need Coverage Score
3%
Rum
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Winter melon
Winter melon is relatively richer in minerals
Which food is richer in vitamins?
Winter melon
Winter melon is relatively richer in vitamins
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.