Russet potato vs. Broad beans — In-Depth Nutrition Comparison
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A recap on differences between russet potatoes and broad beans
- Russet potatoes are higher in vitamin B6, potassium, vitamin B5, and copper, yet broad beans are higher in vitamin C, folate, iron, vitamin A, fiber, and vitamin B1.
- Russet potatoes cover your daily vitamin B6 needs 25% more than broad beans.
- Russet potatoes contain 6 times more vitamin B5 than broad beans. While russet potatoes contain 0.38mg of vitamin B5, broad beans contain only 0.066mg.
Food varieties used in this article are Potatoes, Russet, flesh, and skin, baked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185% |
| Contains more CopperCopper | +78.3% |
| Contains less SodiumSodium | -65.9% |
| Contains more IronIron | +40.2% |
| Contains more ZincZinc | +34.3% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +475.8% |
| Contains more Vitamin B6Vitamin B6 | +1120.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +138.6% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +91% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more FolateFolate | +123.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more CarbsCarbs | +112.3% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +284.6% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +461.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.354mg | 0.029mg | 25% |
| Vitamin C | 8.3mg | 19.8mg | 13% |
| Potassium | 550mg | 193mg | 11% |
| Folate | 26µg | 58µg | 8% |
| Starch | 17.45g | 7% | |
| Vitamin B5 | 0.38mg | 0.066mg | 6% |
| Vitamin B1 | 0.067mg | 0.128mg | 5% |
| Iron | 1.07mg | 1.5mg | 5% |
| Fiber | 2.3g | 3.6g | 5% |
| Copper | 0.107mg | 0.06mg | 5% |
| Protein | 2.63g | 4.8g | 4% |
| Carbs | 21.44g | 10.1g | 4% |
| Choline | 15mg | 3% | |
| Vitamin B2 | 0.048mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.054g | 0.303g | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 97kcal | 62kcal | 2% |
| Vitamin A | 1µg | 14µg | 1% |
| Vitamin B3 | 1.348mg | 1.2mg | 1% |
| Fats | 0.13g | 0.5g | 1% |
| Zinc | 0.35mg | 0.47mg | 1% |
| Saturated fat | 0.032g | 0.142g | 1% |
| Sodium | 14mg | 41mg | 1% |
| Selenium | 0.5µg | 1µg | 1% |
| Manganese | 0.228mg | 0.261mg | 1% |
| Net carbs | 19.14g | 6.5g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 1.08g | N/A | |
| Phosphorus | 71mg | 73mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Monounsaturated fat | 0.003g | 0.02g | 0% |
| Tryptophan | 0.027mg | 0.048mg | 0% |
| Threonine | 0.086mg | 0.178mg | 0% |
| Isoleucine | 0.085mg | 0.215mg | 0% |
| Leucine | 0.125mg | 0.37mg | 0% |
| Lysine | 0.137mg | 0.313mg | 0% |
| Methionine | 0.041mg | 0.037mg | 0% |
| Phenylalanine | 0.104mg | 0.195mg | 0% |
| Valine | 0.131mg | 0.235mg | 0% |
| Histidine | 0.044mg | 0.115mg | 0% |
| Fructose | 0.32g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Russet potato is lower in Saturated fat (difference - 0.11g)
Which food is cheaper?
Russet potato is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Broad beans is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.