Russet potato vs. Endive — In-Depth Nutrition Comparison
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How are Russet potato and Endive different?
- Russet potato is higher in Vitamin B6, Potassium, Phosphorus, and Vitamin B3, however, Endive is richer in Vitamin K, Folate, Vitamin A RAE, Vitamin B5, and Manganese.
- Daily need coverage for Vitamin K from Endive is 191% higher.
- Russet potato contains 18 times more Vitamin B6 than Endive. While Russet potato contains 0.354mg of Vitamin B6, Endive contains only 0.02mg.
Potatoes, Russet, flesh and skin, baked and Endive, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.9%
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Magnesium
+100%
Contains
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Phosphorus
+153.6%
Contains
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Potassium
+75.2%
Contains
less
Sodium
-36.4%
Contains
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Selenium
+150%
Contains
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Calcium
+188.9%
Contains
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Zinc
+125.7%
Contains
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Manganese
+84.2%
Equal in Copper - 0.099
Contains
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Iron
+28.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+153.6%
Contains
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Potassium
+75.2%
Contains
less
Sodium
-36.4%
Contains
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Selenium
+150%
Contains
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Calcium
+188.9%
Contains
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Zinc
+125.7%
Contains
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Manganese
+84.2%
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+27.7%
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Vitamin B3
+237%
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Vitamin B6
+1670%
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Vitamin A
+21570%
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Vitamin E
+528.6%
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Vitamin B1
+19.4%
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Vitamin B2
+56.3%
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Vitamin B5
+136.8%
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Folate
+446.2%
Contains
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Vitamin K
+11450%
Contains
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Vitamin C
+27.7%
Contains
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Vitamin B3
+237%
Contains
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Vitamin B6
+1670%
Contains
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Vitamin A
+21570%
Contains
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Vitamin E
+528.6%
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Vitamin B1
+19.4%
Contains
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Vitamin B2
+56.3%
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Vitamin B5
+136.8%
Contains
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Folate
+446.2%
Contains
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Vitamin K
+11450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.4%
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Carbs
+540%
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Fats
+53.8%
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Water
+26%
Equal in Other - 1.41
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Contains
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Protein
+110.4%
Contains
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Carbs
+540%
Contains
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Fats
+53.8%
Contains
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Water
+26%
Equal in Other - 1.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.3%
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Monounsaturated Fat
+33.3%
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Polyunsaturated fat
+61.1%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Contains
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Saturated Fat
-33.3%
Contains
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Monounsaturated Fat
+33.3%
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Polyunsaturated fat
+61.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.14g | 0.25g |
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| Protein | 2.63g | 1.25g |
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| Fats | 0.13g | 0.2g |
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| Carbs | 21.44g | 3.35g |
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| Calories | 97kcal | 17kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 1.08g | 0.25g |
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| Fiber | 2.3g | 3.1g |
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| Calcium | 18mg | 52mg |
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| Iron | 1.07mg | 0.83mg |
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| Magnesium | 30mg | 15mg |
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| Phosphorus | 71mg | 28mg |
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| Potassium | 550mg | 314mg |
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| Sodium | 14mg | 22mg |
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| Zinc | 0.35mg | 0.79mg |
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| Copper | 0.107mg | 0.099mg |
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| Manganese | 0.228mg | 0.42mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin A | 10IU | 2167IU |
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| Vitamin A RAE | 1µg | 108µg |
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| Vitamin E | 0.07mg | 0.44mg |
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| Vitamin C | 8.3mg | 6.5mg |
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| Vitamin B1 | 0.067mg | 0.08mg |
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| Vitamin B2 | 0.048mg | 0.075mg |
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| Vitamin B3 | 1.348mg | 0.4mg |
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| Vitamin B5 | 0.38mg | 0.9mg |
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| Vitamin B6 | 0.354mg | 0.02mg |
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| Folate | 26µg | 142µg |
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| Vitamin K | 2µg | 231µg |
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| Tryptophan | 0.027mg | 0.005mg |
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| Threonine | 0.086mg | 0.05mg |
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| Isoleucine | 0.085mg | 0.072mg |
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| Leucine | 0.125mg | 0.098mg |
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| Lysine | 0.137mg | 0.063mg |
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| Methionine | 0.041mg | 0.014mg |
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| Phenylalanine | 0.104mg | 0.053mg |
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| Valine | 0.131mg | 0.063mg |
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| Histidine | 0.044mg | 0.023mg |
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| Saturated Fat | 0.032g | 0.048g |
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| Monounsaturated Fat | 0.003g | 0.004g |
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| Polyunsaturated fat | 0.054g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
79%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Russet potato is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.