Russet potato vs. Endive — In-Depth Nutrition Comparison
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How are russet potatoes and endive different?
- Russet potatoes are higher in vitamin B6, potassium, phosphorus, and vitamin B3; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
- Daily need coverage for vitamin K for endive is 191% higher.
- Russet potatoes contain 18 times more vitamin B6 than endive. While russet potatoes contain 0.354mg of vitamin B6, endive contains only 0.02mg.
- Endive has a lower glycemic index (45) than russet potatoes (82).
Potatoes, Russet, flesh, and skin, baked and Endive, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +28.9% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +188.9% |
| Contains more ZincZinc | +125.7% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B6Vitamin B6 | +1670% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +528.6% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more FolateFolate | +446.2% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2µg | 231µg | 191% |
| Folate | 26µg | 142µg | 29% |
| Vitamin B6 | 0.354mg | 0.02mg | 26% |
| Vitamin A | 1µg | 108µg | 12% |
| Vitamin B5 | 0.38mg | 0.9mg | 10% |
| Manganese | 0.228mg | 0.42mg | 8% |
| Potassium | 550mg | 314mg | 7% |
| Starch | 17.45g | 7% | |
| Carbs | 21.44g | 3.35g | 6% |
| Vitamin B3 | 1.348mg | 0.4mg | 6% |
| Phosphorus | 71mg | 28mg | 6% |
| Zinc | 0.35mg | 0.79mg | 4% |
| Calories | 97kcal | 17kcal | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Fiber | 2.3g | 3.1g | 3% |
| Protein | 2.63g | 1.25g | 3% |
| Iron | 1.07mg | 0.83mg | 3% |
| Calcium | 18mg | 52mg | 3% |
| Vitamin E | 0.07mg | 0.44mg | 2% |
| Vitamin C | 8.3mg | 6.5mg | 2% |
| Vitamin B2 | 0.048mg | 0.075mg | 2% |
| Vitamin B1 | 0.067mg | 0.08mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Copper | 0.107mg | 0.099mg | 1% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 19.14g | 0.25g | N/A |
| Sugar | 1.08g | 0.25g | N/A |
| Sodium | 14mg | 22mg | 0% |
| Choline | 15mg | 16.8mg | 0% |
| Saturated fat | 0.032g | 0.048g | 0% |
| Monounsaturated fat | 0.003g | 0.004g | 0% |
| Polyunsaturated fat | 0.054g | 0.087g | 0% |
| Tryptophan | 0.027mg | 0.005mg | 0% |
| Threonine | 0.086mg | 0.05mg | 0% |
| Isoleucine | 0.085mg | 0.072mg | 0% |
| Leucine | 0.125mg | 0.098mg | 0% |
| Lysine | 0.137mg | 0.063mg | 0% |
| Methionine | 0.041mg | 0.014mg | 0% |
| Phenylalanine | 0.104mg | 0.053mg | 0% |
| Valine | 0.131mg | 0.063mg | 0% |
| Histidine | 0.044mg | 0.023mg | 0% |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +110.4% |
| Contains more CarbsCarbs | +540% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +26% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
