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  6. Russet potato vs. Radicchio

Russet potato vs. Radicchio — In-Depth Nutrition Comparison

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How are russet potatoes and radicchio different?

  • Russet potatoes are richer in vitamin B6, potassium, vitamin B3, iron, and fiber, while radicchio is higher in vitamin K, copper, vitamin E, and folate.
  • Radicchio covers your daily need for vitamin K, 211% more than russet potatoes.
  • Russet potatoes contain 6 times more vitamin B6 than radicchio. Russet potatoes contain 0.354mg of vitamin B6, while radicchio contains 0.057mg.

Potatoes, Russet, flesh, and skin, baked and Radicchio, raw types were used in this article.

Infographic

Russet potato vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 49% 40% 36% 9.5% 30% 1.8% 30% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +87.7%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +65.2%
Contains more CopperCopper +218.7%
Contains more ZincZinc +77.1%
Contains more SeleniumSelenium +80%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.33% 1.4% 0% 17% 11% 25% 23% 82% 0% 5% 20% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +428.6%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more Vitamin B6Vitamin B6 +521.1%
Contains more CholineCholine +37.6%
Contains more Vitamin EVitamin E +3128.6%
Contains more Vitamin KVitamin K +12660%
Contains more FolateFolate +130.8%
~equal in Vitamin C ~8mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Russet potato Radicchio DV% diff.
Vitamin K 2µg 255.2µg 211%
Copper 0.107mg 0.341mg 26%
Vitamin B6 0.354mg 0.057mg 23%
Vitamin E 0.07mg 2.26mg 15%
Folate 26µg 60µg 9%
Starch 17.45g 7%
Vitamin B3 1.348mg 0.255mg 7%
Potassium 550mg 302mg 7%
Carbs 21.44g 4.48g 6%
Iron 1.07mg 0.57mg 6%
Fiber 2.3g 0.9g 6%
Calories 97kcal 23kcal 4%
Manganese 0.228mg 0.138mg 4%
Phosphorus 71mg 40mg 4%
Vitamin B1 0.067mg 0.016mg 4%
Magnesium 30mg 13mg 4%
Zinc 0.35mg 0.62mg 2%
Protein 2.63g 1.43g 2%
Vitamin B5 0.38mg 0.269mg 2%
Vitamin B2 0.048mg 0.028mg 2%
Choline 15mg 10.9mg 1%
Selenium 0.5µg 0.9µg 1%
Fats 0.13g 0.25g 0%
Vitamin C 8.3mg 8mg 0%
Net carbs 19.14g 3.58g N/A
Calcium 18mg 19mg 0%
Sugar 1.08g 0.6g N/A
Sodium 14mg 22mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.032g 0.06g 0%
Monounsaturated fat 0.003g 0.01g 0%
Polyunsaturated fat 0.054g 0.11g 0%
Tryptophan 0.027mg 0.026mg 0%
Threonine 0.086mg 0.04mg 0%
Isoleucine 0.085mg 0.085mg 0%
Leucine 0.125mg 0.062mg 0%
Lysine 0.137mg 0.056mg 0%
Methionine 0.041mg 0.008mg 0%
Phenylalanine 0.104mg 0.034mg 0%
Valine 0.131mg 0.065mg 0%
Histidine 0.044mg 0.024mg 0%
Fructose 0.32g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 74%
Protein: 2.63 g
Fats: 0.13 g
Carbs: 21.44 g
Water: 74.45 g
Other: 1.35 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +83.9%
Contains more CarbsCarbs +378.6%
Contains more OtherOther +92.9%
Contains more FatsFats +92.3%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.054 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +103.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170030/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.