Russet potato vs. Radicchio — In-Depth Nutrition Comparison
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How are russet potatoes and radicchio different?
- Russet potatoes are richer in vitamin B6, potassium, vitamin B3, iron, and fiber, while radicchio is higher in vitamin K, copper, vitamin E, and folate.
- Radicchio covers your daily need for vitamin K, 211% more than russet potatoes.
- Russet potatoes contain 6 times more vitamin B6 than radicchio. Russet potatoes contain 0.354mg of vitamin B6, while radicchio contains 0.057mg.
Potatoes, Russet, flesh, and skin, baked and Radicchio, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +87.7% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +65.2% |
| Contains more CopperCopper | +218.7% |
| Contains more ZincZinc | +77.1% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +428.6% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +521.1% |
| Contains more CholineCholine | +37.6% |
| Contains more Vitamin EVitamin E | +3128.6% |
| Contains more Vitamin KVitamin K | +12660% |
| Contains more FolateFolate | +130.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
| Contains more ProteinProtein | +83.9% |
| Contains more CarbsCarbs | +378.6% |
| Contains more OtherOther | +92.9% |
| Contains more FatsFats | +92.3% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +103.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2µg | 255.2µg | 211% |
| Copper | 0.107mg | 0.341mg | 26% |
| Vitamin B6 | 0.354mg | 0.057mg | 23% |
| Vitamin E | 0.07mg | 2.26mg | 15% |
| Folate | 26µg | 60µg | 9% |
| Starch | 17.45g | 7% | |
| Vitamin B3 | 1.348mg | 0.255mg | 7% |
| Potassium | 550mg | 302mg | 7% |
| Carbs | 21.44g | 4.48g | 6% |
| Iron | 1.07mg | 0.57mg | 6% |
| Fiber | 2.3g | 0.9g | 6% |
| Calories | 97kcal | 23kcal | 4% |
| Manganese | 0.228mg | 0.138mg | 4% |
| Phosphorus | 71mg | 40mg | 4% |
| Vitamin B1 | 0.067mg | 0.016mg | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Zinc | 0.35mg | 0.62mg | 2% |
| Protein | 2.63g | 1.43g | 2% |
| Vitamin B5 | 0.38mg | 0.269mg | 2% |
| Vitamin B2 | 0.048mg | 0.028mg | 2% |
| Choline | 15mg | 10.9mg | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Fats | 0.13g | 0.25g | 0% |
| Vitamin C | 8.3mg | 8mg | 0% |
| Net carbs | 19.14g | 3.58g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 1.08g | 0.6g | N/A |
| Sodium | 14mg | 22mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.032g | 0.06g | 0% |
| Monounsaturated fat | 0.003g | 0.01g | 0% |
| Polyunsaturated fat | 0.054g | 0.11g | 0% |
| Tryptophan | 0.027mg | 0.026mg | 0% |
| Threonine | 0.086mg | 0.04mg | 0% |
| Isoleucine | 0.085mg | 0.085mg | 0% |
| Leucine | 0.125mg | 0.062mg | 0% |
| Lysine | 0.137mg | 0.056mg | 0% |
| Methionine | 0.041mg | 0.008mg | 0% |
| Phenylalanine | 0.104mg | 0.034mg | 0% |
| Valine | 0.131mg | 0.065mg | 0% |
| Histidine | 0.044mg | 0.024mg | 0% |
| Fructose | 0.32g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
62%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Russet potato is lower in Saturated fat (difference - 0.028g)
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 0.48g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 82)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.