Russet potato vs. Red potato — In-Depth Nutrition Comparison
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The main differences between russet potatoes and red potato
- Russet potatoes are richer in vitamin B6, yet red potato is richer in copper.
- Daily need coverage for vitamin B6 for russet potatoes is 11% higher.
Food types used in this article are Potatoes, Russet, flesh, and skin, baked and Potatoes, red, flesh, and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +52.9% |
| Contains more ManganeseManganese | +31.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +62.6% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more Vitamin CVitamin C | +51.8% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin KVitamin K | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.354mg | 0.212mg | 11% |
| Copper | 0.107mg | 0.174mg | 7% |
| Vitamin C | 8.3mg | 12.6mg | 5% |
| Iron | 1.07mg | 0.7mg | 5% |
| Fiber | 2.3g | 1.8g | 2% |
| Manganese | 0.228mg | 0.173mg | 2% |
| Vitamin B3 | 1.348mg | 1.595mg | 2% |
| Protein | 2.63g | 2.3g | 1% |
| Carbs | 21.44g | 19.59g | 1% |
| Calcium | 18mg | 9mg | 1% |
| Starch | 17.45g | 15.15g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.38mg | 0.341mg | 1% |
| Vitamin K | 2µg | 2.8µg | 1% |
| Choline | 15mg | 18.9mg | 1% |
| Calories | 97kcal | 89kcal | 0% |
| Fats | 0.13g | 0.15g | 0% |
| Net carbs | 19.14g | 17.79g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Potassium | 550mg | 545mg | 0% |
| Sugar | 1.08g | 1.43g | N/A |
| Zinc | 0.35mg | 0.4mg | 0% |
| Phosphorus | 71mg | 72mg | 0% |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.07mg | 0.08mg | 0% |
| Vitamin B1 | 0.067mg | 0.072mg | 0% |
| Vitamin B2 | 0.048mg | 0.05mg | 0% |
| Folate | 26µg | 27µg | 0% |
| Saturated fat | 0.032g | 0.026g | 0% |
| Monounsaturated fat | 0.003g | 0.002g | 0% |
| Polyunsaturated fat | 0.054g | 0.043g | 0% |
| Tryptophan | 0.027mg | 0.023mg | 0% |
| Threonine | 0.086mg | 0.075mg | 0% |
| Isoleucine | 0.085mg | 0.074mg | 0% |
| Leucine | 0.125mg | 0.109mg | 0% |
| Lysine | 0.137mg | 0.12mg | 0% |
| Methionine | 0.041mg | 0.035mg | 0% |
| Phenylalanine | 0.104mg | 0.091mg | 0% |
| Valine | 0.131mg | 0.115mg | 0% |
| Histidine | 0.044mg | 0.039mg | 0% |
| Fructose | 0.32g | 0.44g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +15.4% |
~equal in
Carbs
~19.59g
~equal in
Water
~76.67g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains less Sat. FatSaturated fat | -18.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +15.2% |
| Contains more SucroseSucrose | +15.4% |
| Contains more GlucoseGlucose | +48.6% |
| Contains more FructoseFructose | +37.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
