Russian dressing vs. Benecol — In-Depth Nutrition Comparison
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Important differences between russian dressing and benecol
- Russian dressing has more iron, vitamin B6, and copper; however, benecol has more vitamin E and vitamin A.
- Benecol's daily need coverage for vitamin E is 226% more.
- Benecol is lower in sodium.
The food varieties used in the comparison are Salad dressing, russian dressing and Margarine-like spread, BENECOL Light Spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +4225% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4624.1% |
| Contains more Vitamin EVitamin E | +1021.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 3.32mg | 37.22mg | 226% |
| Vitamin A | 29µg | 1370µg | 149% |
| Monounsaturated fat | 5.928g | 18.932g | 33% |
| Sodium | 1133mg | 670mg | 20% |
| Fats | 26.18g | 38.71g | 19% |
| Polyunsaturated fat | 14.83g | 11.948g | 19% |
| Saturated fat | 2.39g | 4.77g | 11% |
| Carbs | 31.9g | 5.71g | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Iron | 0.6mg | 0mg | 8% |
| Vitamin B6 | 0.097mg | 0mg | 7% |
| Vitamin C | 6mg | 7% | |
| Copper | 0.058mg | 0mg | 6% |
| Potassium | 173mg | 4mg | 5% |
| Vitamin B2 | 0.046mg | 0mg | 4% |
| Vitamin B3 | 0.594mg | 0mg | 4% |
| Fiber | 0.7g | 3% | |
| Manganese | 0.063mg | 0mg | 3% |
| Selenium | 1.6µg | 3% | |
| Magnesium | 10mg | 1mg | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Vitamin K | 53.7µg | 56.5µg | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Folate | 5µg | 1% | |
| Calcium | 13mg | 4mg | 1% |
| Vitamin B1 | 0.029mg | 0.012mg | 1% |
| Choline | 4.6mg | 1% | |
| Protein | 0.69g | 0g | 1% |
| Calories | 355kcal | 357kcal | 0% |
| Net carbs | 31.2g | 5.71g | N/A |
| Sugar | 17.68g | N/A | |
| Trans fat | 0.17g | 2.214g | N/A |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +458.7% |
| Contains more OtherOther | +45.9% |
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains more Mono. FatMonounsaturated fat | +219.4% |
