Russian dressing vs. Caesar dressing — In-Depth Nutrition Comparison
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Significant differences between Russian dressing and Caesar dressing
- Russian dressing has more Vitamin B5, Vitamin C, Vitamin B6, and Copper, however, Caesar dressing is richer in Vitamin K, Vitamin E, and Iron.
- Caesar dressing covers your daily Vitamin K needs 43% more than Russian dressing.
- Caesar dressing has 20 times less Vitamin C than Russian dressing. Russian dressing has 6mg of Vitamin C, while Caesar dressing has 0.3mg.
- Russian dressing contains less Saturated Fat.
Specific food types used in this comparison are Salad dressing, russian dressing and Salad dressing, caesar dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +496.6% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +65.8% |
| Contains more CalciumCalcium | +269.2% |
| Contains more IronIron | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +1597.1% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +1385% |
| Contains more Vitamin B5Vitamin B5 | +381.9% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +42.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +95.2% |
| Contains more CholineCholine | +239.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +866.7% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +214.5% |
| Contains more FatsFats | +121% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated Fat:
Sat. Fat
8.789 g
Monounsaturated Fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated Fat | -72.8% |
| Contains more Mono. FatMonounsaturated Fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 355kcal | 542kcal |
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| Protein | 0.69g | 2.17g |
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| Fats | 26.18g | 57.85g |
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| Vitamin C | 6mg | 0.3mg |
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| Net carbs | 31.2g | 2.8g |
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| Carbs | 31.9g | 3.3g |
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| Cholesterol | 0mg | 39mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 10mg | 2mg |
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| Calcium | 13mg | 48mg |
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| Potassium | 173mg | 29mg |
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| Iron | 0.6mg | 1.08mg |
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| Sugar | 17.68g | 2.81g |
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| Fiber | 0.7g | 0.5g |
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| Copper | 0.058mg | 0.01mg |
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| Zinc | 0.22mg | 0.11mg |
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| Phosphorus | 20mg | 19mg |
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| Sodium | 1133mg | 1209mg |
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| Vitamin A | 577IU | 34IU |
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| Vitamin A | 29µg | 9µg |
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| Vitamin E | 3.32mg | 4.74mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.063mg | 0.038mg |
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| Selenium | 1.6µg | 1.6µg | |
| Vitamin B1 | 0.029mg | 0.01mg |
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| Vitamin B2 | 0.046mg | 0.01mg |
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| Vitamin B3 | 0.594mg | 0.04mg |
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| Vitamin B5 | 0.4mg | 0.083mg |
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| Vitamin B6 | 0.097mg | 0.025mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 53.7µg | 104.8µg |
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| Folate | 5µg | 2µg |
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| Trans Fat | 0.17g |
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| Choline | 4.6mg | 15.6mg |
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| Saturated Fat | 2.39g | 8.789g |
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| Monounsaturated Fat | 5.928g | 13.504g |
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| Polyunsaturated fat | 14.83g | 32.857g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
25%
24%
Comparison summary
Which food is lower in Cholesterol?
Russian dressing is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Russian dressing contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 6.399g)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 14.87g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.