Russian dressing vs. Caesar dressing — In-Depth Nutrition Comparison
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Significant differences between russian dressing and caesar dressing
- Russian dressing has more vitamin A, vitamin B5, vitamin C, vitamin B6, and copper; however, caesar dressing is richer in vitamin K, vitamin E, and iron.
- Caesar dressing covers your daily vitamin K needs 43% more than russian dressing.
- Caesar dressing has 20 times less vitamin C than russian dressing. Russian dressing has 6mg of vitamin C, while caesar dressing has 0.3mg.
- Russian dressing contains less saturated fat.
Specific food types used in this comparison are Salad dressing, russian dressing and Salad dressing, caesar dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +496.6% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +65.8% |
| Contains more CalciumCalcium | +269.2% |
| Contains more IronIron | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +1385% |
| Contains more Vitamin B5Vitamin B5 | +381.9% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +42.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +95.2% |
| Contains more CholineCholine | +239.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 32.857g | 120% |
| Fats | 26.18g | 57.85g | 49% |
| Vitamin K | 53.7µg | 104.8µg | 43% |
| Saturated fat | 2.39g | 8.789g | 29% |
| Monounsaturated fat | 5.928g | 13.504g | 19% |
| Cholesterol | 0mg | 39mg | 13% |
| Carbs | 31.9g | 3.3g | 10% |
| Calories | 355kcal | 542kcal | 9% |
| Vitamin E | 3.32mg | 4.74mg | 9% |
| Iron | 0.6mg | 1.08mg | 6% |
| Vitamin C | 6mg | 0.3mg | 6% |
| Vitamin B6 | 0.097mg | 0.025mg | 6% |
| Vitamin B5 | 0.4mg | 0.083mg | 6% |
| Copper | 0.058mg | 0.01mg | 5% |
| Calcium | 13mg | 48mg | 4% |
| Potassium | 173mg | 29mg | 4% |
| Sodium | 1133mg | 1209mg | 3% |
| Protein | 0.69g | 2.17g | 3% |
| Vitamin B3 | 0.594mg | 0.04mg | 3% |
| Vitamin B2 | 0.046mg | 0.01mg | 3% |
| Choline | 4.6mg | 15.6mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Vitamin A | 29µg | 9µg | 2% |
| Manganese | 0.063mg | 0.038mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 31.2g | 2.8g | N/A |
| Sugar | 17.68g | 2.81g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Selenium | 1.6µg | 1.6µg | 0% |
| Trans fat | 0.17g | N/A | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +866.7% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +214.5% |
| Contains more FatsFats | +121% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
