Russian dressing vs. Olive oil — In-Depth Nutrition Comparison
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How are Russian dressing and Olive oil different?
- Russian dressing is richer in Vitamin B5, Vitamin B6, Vitamin C, Copper, and Potassium, while Olive oil is higher in Vitamin E , and Vitamin K.
- Olive oil covers your daily need of Vitamin E 74% more than Russian dressing.
- Olive oil is lower in Sodium.
Salad dressing, russian dressing and Oil, olive, salad or cooking types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1200%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+17200%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-99.8%
Equal in Iron - 0.56
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Calcium
+1200%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+17200%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-99.8%
Equal in Iron - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+332.2%
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Vitamin K
+12.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+332.2%
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Vitamin K
+12.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+282%
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+282%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-82.7%
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Polyunsaturated fat
+40.9%
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Monounsaturated Fat
+1130.8%
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Saturated Fat:
13.808 g
Monounsaturated Fat:
72.961 g
Polyunsaturated fat:
10.523 g
Contains
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Saturated Fat
-82.7%
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Polyunsaturated fat
+40.9%
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Monounsaturated Fat
+1130.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.2g | 0g |
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| Protein | 0.69g | 0g |
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| Fats | 26.18g | 100g |
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| Carbs | 31.9g | 0g |
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| Calories | 355kcal | 884kcal |
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| Sugar | 17.68g | 0g |
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| Fiber | 0.7g | 0g |
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| Calcium | 13mg | 1mg |
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| Iron | 0.6mg | 0.56mg |
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| Magnesium | 10mg | 0mg |
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| Phosphorus | 20mg | 0mg |
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| Potassium | 173mg | 1mg |
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| Sodium | 1133mg | 2mg |
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| Zinc | 0.22mg | 0mg |
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| Copper | 0.058mg | 0mg |
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| Manganese | 0.063mg | 0mg |
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| Selenium | 1.6µg | 0µg |
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| Vitamin A | 577IU | 0IU |
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| Vitamin A RAE | 29µg | 0µg |
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| Vitamin E | 3.32mg | 14.35mg |
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| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.029mg | 0mg |
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| Vitamin B2 | 0.046mg | 0mg |
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| Vitamin B3 | 0.594mg | 0mg |
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| Vitamin B5 | 0.4mg | 0mg |
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| Vitamin B6 | 0.097mg | 0mg |
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| Folate | 5µg | 0µg |
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| Vitamin K | 53.7µg | 60.2µg |
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| Trans Fat | 0.17g |
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| Saturated Fat | 2.39g | 13.808g |
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| Monounsaturated Fat | 5.928g | 72.961g |
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| Polyunsaturated fat | 14.83g | 10.523g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
36%
Minerals Daily Need Coverage Score
25%
2%
Comparison summary
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 11.418g)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Russian dressing is cheaper (difference - $1.4)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 1131mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)