Russian dressing vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between Russian dressing and Marinara sauce
- Russian dressing has more Vitamin K, and Vitamin E, while Marinara sauce has more Vitamin B3, and Vitamin B6.
- Russian dressing's daily need coverage for Sodium is 48% higher.
- Marinara sauce contains 14 times less Saturated Fat than Russian dressing. Russian dressing contains 2.39g of Saturated Fat, while Marinara sauce contains 0.17g.
- The amount of Sodium in Marinara sauce is lower.
The food types used in this comparison are Salad dressing, russian dressing and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +45.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +39.7% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +38.3% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +286.3% |
| Contains more Vitamin AVitamin A | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +559.4% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +197.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +1668.9% |
| Contains more CarbsCarbs | +295.8% |
| Contains more OtherOther | +62.7% |
| Contains more ProteinProtein | +104.3% |
| Contains more WaterWater | +126.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated Fat | +1472.4% |
| Contains more Poly. FatPolyunsaturated fat | +2819.3% |
| Contains less Sat. FatSaturated Fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 355kcal | 51kcal |
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| Protein | 0.69g | 1.41g |
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| Fats | 26.18g | 1.48g |
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| Vitamin C | 6mg | 2mg |
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| Net carbs | 31.2g | 6.26g |
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| Carbs | 31.9g | 8.06g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 10mg | 18mg |
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| Calcium | 13mg | 27mg |
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| Potassium | 173mg | 319mg |
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| Iron | 0.6mg | 0.78mg |
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| Sugar | 17.68g | 5.5g |
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| Fiber | 0.7g | 1.8g |
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| Copper | 0.058mg | 0.081mg |
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| Zinc | 0.22mg | 0.2mg |
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| Phosphorus | 20mg | 34mg |
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| Sodium | 1133mg | 30mg |
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| Vitamin A | 577IU | 650IU |
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| Vitamin A | 29µg | 33µg |
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| Vitamin E | 3.32mg | 2.4mg |
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| Manganese | 0.063mg | 0.137mg |
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| Selenium | 1.6µg | 1.1µg |
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| Vitamin B1 | 0.029mg | 0.024mg |
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| Vitamin B2 | 0.046mg | 0.061mg |
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| Vitamin B3 | 0.594mg | 3.917mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0.097mg | 0.173mg |
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| Vitamin K | 53.7µg | 13.9µg |
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| Folate | 5µg | 13µg |
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| Trans Fat | 0.17g |
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| Choline | 4.6mg | 13.7mg |
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| Saturated Fat | 2.39g | 0.17g |
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| Monounsaturated Fat | 5.928g | 0.377g |
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| Polyunsaturated fat | 14.83g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
21%
Minerals Daily Need Coverage Score
25%
15%
Comparison summary
Which food is lower in Cholesterol?
Russian dressing is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 1103mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 2.22g)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.