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Russian dressing vs. Peanut oil — In-Depth Nutrition Comparison

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What are the differences between Russian dressing and Peanut oil?

  • Russian dressing is higher in Vitamin K, Vitamin B5, Vitamin B6, Iron, Vitamin C, Copper, and Potassium, yet Peanut oil is higher in Vitamin E .
  • Peanut oil's daily need coverage for Vitamin E is 82% more.

We used Salad dressing, russian dressing and Oil, peanut, salad or cooking types in this article.

Infographic

Russian dressing vs Peanut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 1.1% 0% 0.27% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1900%
Contains more CopperCopper +∞%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 35% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 314% 0% 0% 0% 0% 0% 0% 0% 1.8% 0% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +7571.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +4500%
Contains more Vitamin E Vitamin E +372.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +282%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 26% 64%
Saturated Fat: Sat. Fat 2.39 g
Monounsaturated Fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
18% 49% 34%
Saturated Fat: Sat. Fat 16.9 g
Monounsaturated Fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 32 g
Contains less Sat. FatSaturated Fat -85.9%
Contains more Mono. FatMonounsaturated Fat +679.4%
Contains more Poly. FatPolyunsaturated fat +115.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russian dressing Peanut oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Russian dressing Peanut oil Opinion
Calories 355kcal 884kcal Peanut oil
Protein 0.69g 0g Russian dressing
Fats 26.18g 100g Peanut oil
Vitamin C 6mg 0mg Russian dressing
Net carbs 31.2g 0g Russian dressing
Carbs 31.9g 0g Russian dressing
Magnesium 10mg 0mg Russian dressing
Calcium 13mg 0mg Russian dressing
Potassium 173mg 0mg Russian dressing
Iron 0.6mg 0.03mg Russian dressing
Sugar 17.68g 0g Peanut oil
Fiber 0.7g 0g Russian dressing
Copper 0.058mg 0mg Russian dressing
Zinc 0.22mg 0.01mg Russian dressing
Phosphorus 20mg 0mg Russian dressing
Sodium 1133mg 0mg Peanut oil
Vitamin A 577IU 0IU Russian dressing
Vitamin A RAE 29µg 0µg Russian dressing
Vitamin E 3.32mg 15.69mg Peanut oil
Manganese 0.063mg Russian dressing
Selenium 1.6µg 0µg Russian dressing
Vitamin B1 0.029mg 0mg Russian dressing
Vitamin B2 0.046mg 0mg Russian dressing
Vitamin B3 0.594mg 0mg Russian dressing
Vitamin B5 0.4mg 0mg Russian dressing
Vitamin B6 0.097mg 0mg Russian dressing
Vitamin K 53.7µg 0.7µg Russian dressing
Folate 5µg 0µg Russian dressing
Trans Fat 0.17g Peanut oil
Choline 4.6mg 0.1mg Russian dressing
Saturated Fat 2.39g 16.9g Russian dressing
Monounsaturated Fat 5.928g 46.2g Peanut oil
Polyunsaturated fat 14.83g 32g Peanut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russian dressing Peanut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Russian dressing
24%
Peanut oil
Minerals Daily Need Coverage Score
25%
Russian dressing
0%
Peanut oil

Comparison summary

Which food is lower in Saturated Fat?
Russian dressing
Russian dressing is lower in Saturated Fat (difference - 14.51g)
Which food is lower in glycemic index?
Russian dressing
Russian dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Russian dressing
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Peanut oil
Peanut oil is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Peanut oil
Peanut oil contains less Sodium (difference - 1133mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Peanut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171410/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.