Russian dressing vs. Peanut butter — In-Depth Nutrition Comparison
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Summary of differences between russian dressing and peanut butter
- Russian dressing has more vitamin K; however, peanut butter is higher in vitamin B3, manganese, phosphorus, copper, vitamin E, magnesium, and vitamin B6.
- Peanut butter covers your daily need for vitamin B3, 78% more than russian dressing.
- Russian dressing has 179 times more vitamin K than peanut butter. While russian dressing has 53.7µg of vitamin K, peanut butter has only 0.3µg.
- Peanut butter has less sodium.
These are the specific foods used in this comparison Salad dressing, russian dressing and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1580% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +627.6% |
| Contains more ZincZinc | +1040.9% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2542.9% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +17800% |
| Contains more Vitamin EVitamin E | +174.1% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +317.4% |
| Contains more Vitamin B3Vitamin B3 | +2107.4% |
| Contains more Vitamin B5Vitamin B5 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +354.6% |
| Contains more FolateFolate | +1640% |
| Contains more CholineCholine | +1269.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.594mg | 13.112mg | 78% |
| Manganese | 0.063mg | 1.665mg | 70% |
| Monounsaturated fat | 5.928g | 25.941g | 50% |
| Sodium | 1133mg | 17mg | 49% |
| Vitamin K | 53.7µg | 0.3µg | 45% |
| Phosphorus | 20mg | 335mg | 45% |
| Protein | 0.69g | 22.21g | 43% |
| Copper | 0.058mg | 0.422mg | 40% |
| Vitamin E | 3.32mg | 9.1mg | 39% |
| Fats | 26.18g | 51.36g | 39% |
| Magnesium | 10mg | 168mg | 38% |
| Saturated fat | 2.39g | 10.325g | 36% |
| Vitamin B6 | 0.097mg | 0.441mg | 26% |
| Folate | 5µg | 87µg | 21% |
| Zinc | 0.22mg | 2.51mg | 21% |
| Fiber | 0.7g | 5g | 17% |
| Vitamin B5 | 0.4mg | 1.137mg | 15% |
| Polyunsaturated fat | 14.83g | 12.535g | 15% |
| Iron | 0.6mg | 1.74mg | 14% |
| Calories | 355kcal | 598kcal | 12% |
| Potassium | 173mg | 558mg | 11% |
| Vitamin B2 | 0.046mg | 0.192mg | 11% |
| Choline | 4.6mg | 63mg | 11% |
| Vitamin B1 | 0.029mg | 0.15mg | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Selenium | 1.6µg | 4.1µg | 5% |
| Calcium | 13mg | 49mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Carbs | 31.9g | 22.31g | 3% |
| Starch | 3.56g | 1% | |
| Net carbs | 31.2g | 17.31g | N/A |
| Sugar | 17.68g | 10.49g | N/A |
| Trans fat | 0.17g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +43% |
| Contains more WaterWater | +3032.5% |
| Contains more ProteinProtein | +3118.8% |
| Contains more FatsFats | +96.2% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains more Mono. FatMonounsaturated fat | +337.6% |
