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  6. Russian dressing vs. Peanut butter

Russian dressing vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between Russian dressing and Peanut butter

  • Russian dressing has more Vitamin K, however, Peanut butter is higher in Vitamin B3, Manganese, Phosphorus, Copper, Vitamin E , Magnesium, and Vitamin B6.
  • Peanut butter covers your daily need of Vitamin B3 78% more than Russian dressing.
  • Russian dressing has 179 times more Vitamin K than Peanut butter. While Russian dressing has 53.7µg of Vitamin K, Peanut butter has only 0.3µg.
  • Peanut butter has less Sodium.

These are the specific foods used in this comparison Salad dressing, russian dressing and Peanut butter, smooth style, without salt.

Infographic

Russian dressing vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
0
:
10
Peanut butter
Peanut butter
Contains more Calcium +276.9%
Contains more Iron +190%
Contains more Magnesium +1580%
Contains more Phosphorus +1575%
Contains more Potassium +222.5%
Contains less Sodium -98.5%
Contains more Zinc +1040.9%
Contains more Copper +627.6%
Contains more Manganese +2542.9%
Contains more Selenium +156.3%
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +276.9%
Contains more Iron +190%
Contains more Magnesium +1580%
Contains more Phosphorus +1575%
Contains more Potassium +222.5%
Contains less Sodium -98.5%
Contains more Zinc +1040.9%
Contains more Copper +627.6%
Contains more Manganese +2542.9%
Contains more Selenium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
3
:
7
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +17800%
Contains more Vitamin E +174.1%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B2 +317.4%
Contains more Vitamin B3 +2107.4%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +354.6%
Contains more Folate +1640%
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +17800%
Contains more Vitamin E +174.1%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B2 +317.4%
Contains more Vitamin B3 +2107.4%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +354.6%
Contains more Folate +1640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Russian dressing
Russian dressing
2
:
3
Peanut butter
Peanut butter
Contains more Carbs +43%
Contains more Water +3032.5%
Contains more Protein +3118.8%
Contains more Fats +96.2%
Equal in Other - 2.89
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +43%
Contains more Water +3032.5%
Contains more Protein +3118.8%
Contains more Fats +96.2%
Equal in Other - 2.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Russian dressing
Russian dressing
2
:
1
Peanut butter
Peanut butter
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +18.3%
Contains more Monounsaturated Fat +337.6%
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +18.3%
Contains more Monounsaturated Fat +337.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russian dressing Peanut butter
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Russian dressing Peanut butter Opinion
Net carbs 31.2g 17.31g Russian dressing
Protein 0.69g 22.21g Peanut butter
Fats 26.18g 51.36g Peanut butter
Carbs 31.9g 22.31g Russian dressing
Calories 355kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 17.68g 10.49g Peanut butter
Fiber 0.7g 5g Peanut butter
Calcium 13mg 49mg Peanut butter
Iron 0.6mg 1.74mg Peanut butter
Magnesium 10mg 168mg Peanut butter
Phosphorus 20mg 335mg Peanut butter
Potassium 173mg 558mg Peanut butter
Sodium 1133mg 17mg Peanut butter
Zinc 0.22mg 2.51mg Peanut butter
Copper 0.058mg 0.422mg Peanut butter
Manganese 0.063mg 1.665mg Peanut butter
Selenium 1.6µg 4.1µg Peanut butter
Vitamin A 577IU 0IU Russian dressing
Vitamin A RAE 29µg 0µg Russian dressing
Vitamin E 3.32mg 9.1mg Peanut butter
Vitamin C 6mg 0mg Russian dressing
Vitamin B1 0.029mg 0.15mg Peanut butter
Vitamin B2 0.046mg 0.192mg Peanut butter
Vitamin B3 0.594mg 13.112mg Peanut butter
Vitamin B5 0.4mg 1.137mg Peanut butter
Vitamin B6 0.097mg 0.441mg Peanut butter
Folate 5µg 87µg Peanut butter
Vitamin K 53.7µg 0.3µg Russian dressing
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0.17g 0.075g Peanut butter
Saturated Fat 2.39g 10.325g Russian dressing
Monounsaturated Fat 5.928g 25.941g Peanut butter
Polyunsaturated fat 14.83g 12.535g Russian dressing
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russian dressing Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Russian dressing
62%
Peanut butter
Minerals Daily Need Coverage Score
25%
Russian dressing
84%
Peanut butter

Comparison summary

Which food is lower in Saturated Fat?
Russian dressing
Russian dressing is lower in Saturated Fat (difference - 7.935g)
Which food is lower in glycemic index?
Russian dressing
Russian dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Russian dressing
Russian dressing is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1116mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.