Russian dressing vs. Peanut butter — In-Depth Nutrition Comparison
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Summary of differences between Russian dressing and Peanut butter
- Russian dressing has more Vitamin K, however, Peanut butter is higher in Vitamin B3, Manganese, Phosphorus, Copper, Vitamin E, Magnesium, and Vitamin B6.
- Peanut butter covers your daily need of Vitamin B3 78% more than Russian dressing.
- Russian dressing has 179 times more Vitamin K than Peanut butter. While Russian dressing has 53.7µg of Vitamin K, Peanut butter has only 0.3µg.
- Peanut butter has less Sodium.
These are the specific foods used in this comparison Salad dressing, russian dressing and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1580% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +627.6% |
| Contains more ZincZinc | +1040.9% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2542.9% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +17800% |
| Contains more Vitamin EVitamin E | +174.1% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +317.4% |
| Contains more Vitamin B3Vitamin B3 | +2107.4% |
| Contains more Vitamin B5Vitamin B5 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +354.6% |
| Contains more FolateFolate | +1640% |
| Contains more CholineCholine | +1269.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +43% |
| Contains more WaterWater | +3032.5% |
| Contains more ProteinProtein | +3118.8% |
| Contains more FatsFats | +96.2% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated Fat:
Sat. Fat
10.325 g
Monounsaturated Fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated Fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains more Mono. FatMonounsaturated Fat | +337.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 355kcal | 598kcal |
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| Protein | 0.69g | 22.21g |
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| Fats | 26.18g | 51.36g |
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| Vitamin C | 6mg | 0mg |
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| Net carbs | 31.2g | 17.31g |
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| Carbs | 31.9g | 22.31g |
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| Magnesium | 10mg | 168mg |
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| Calcium | 13mg | 49mg |
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| Potassium | 173mg | 558mg |
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| Iron | 0.6mg | 1.74mg |
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| Sugar | 17.68g | 10.49g |
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| Fiber | 0.7g | 5g |
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| Copper | 0.058mg | 0.422mg |
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| Zinc | 0.22mg | 2.51mg |
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| Starch | 3.56g |
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| Phosphorus | 20mg | 335mg |
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| Sodium | 1133mg | 17mg |
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| Vitamin A | 577IU | 0IU |
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| Vitamin A | 29µg | 0µg |
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| Vitamin E | 3.32mg | 9.1mg |
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| Manganese | 0.063mg | 1.665mg |
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| Selenium | 1.6µg | 4.1µg |
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| Vitamin B1 | 0.029mg | 0.15mg |
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| Vitamin B2 | 0.046mg | 0.192mg |
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| Vitamin B3 | 0.594mg | 13.112mg |
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| Vitamin B5 | 0.4mg | 1.137mg |
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| Vitamin B6 | 0.097mg | 0.441mg |
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| Vitamin K | 53.7µg | 0.3µg |
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| Folate | 5µg | 87µg |
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| Trans Fat | 0.17g | 0.075g |
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| Choline | 4.6mg | 63mg |
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| Saturated Fat | 2.39g | 10.325g |
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| Monounsaturated Fat | 5.928g | 25.941g |
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| Polyunsaturated fat | 14.83g | 12.535g |
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| Tryptophan | 0.231mg |
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| Threonine | 0.525mg |
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| Isoleucine | 0.616mg |
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| Leucine | 1.546mg |
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| Lysine | 0.681mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 1.202mg |
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| Valine | 0.782mg |
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| Histidine | 0.557mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
60%
Minerals Daily Need Coverage Score
25%
84%
Comparison summary
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 7.935g)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Russian dressing is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 1116mg)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)