Russian dressing vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between Russian dressing and Salsa
- Russian dressing has more Monounsaturated Fat, and Polyunsaturated fat, however, Salsa is higher in Iron.
- Russian dressing covers your daily need of Sodium 31% more than Salsa.
- Russian dressing has 371 times more Monounsaturated Fat than Salsa. While Russian dressing has 5.928g of Monounsaturated Fat, Salsa has only 0.016g.
- Salsa has less Saturated Fat.
These are the specific foods used in this comparison Salad dressing, russian dressing and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+29.4%
Contains
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Selenium
+300%
Contains
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Iron
+273.3%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+50%
Contains
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Potassium
+56.1%
Contains
less
Sodium
-62%
Contains
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Copper
+65.5%
Equal in Calcium - 12
Contains
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Zinc
+29.4%
Contains
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Selenium
+300%
Contains
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Iron
+273.3%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+50%
Contains
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Potassium
+56.1%
Contains
less
Sodium
-62%
Contains
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Copper
+65.5%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
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Vitamin B2
+53.3%
Contains
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Vitamin B1
+72.4%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B6
+53.6%
Contains
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Folate
+280%
Equal in Vitamin A - 550
Contains
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Vitamin C
+50%
Contains
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Vitamin B2
+53.3%
Contains
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Vitamin B1
+72.4%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B6
+53.6%
Contains
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Folate
+280%
Equal in Vitamin A - 550
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12990%
Contains
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Carbs
+355.7%
Contains
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Other
+68.8%
Contains
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Protein
+117.4%
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Water
+132.8%
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Contains
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Fats
+12990%
Contains
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Carbs
+355.7%
Contains
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Other
+68.8%
Contains
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Protein
+117.4%
Contains
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Water
+132.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36950%
Contains
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Polyunsaturated fat
+13759.8%
Contains
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Saturated Fat
-98.8%
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Contains
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Monounsaturated Fat
+36950%
Contains
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Polyunsaturated fat
+13759.8%
Contains
less
Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.2g | 5.6g |
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| Protein | 0.69g | 1.5g |
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| Fats | 26.18g | 0.2g |
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| Carbs | 31.9g | 7g |
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| Calories | 355kcal | 36kcal |
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| Sugar | 17.68g |
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| Fiber | 0.7g | 1.4g |
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| Calcium | 13mg | 12mg |
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| Iron | 0.6mg | 2.24mg |
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| Magnesium | 10mg | 16mg |
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| Phosphorus | 20mg | 30mg |
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| Potassium | 173mg | 270mg |
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| Sodium | 1133mg | 430mg |
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| Zinc | 0.22mg | 0.17mg |
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| Copper | 0.058mg | 0.096mg |
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| Manganese | 0.063mg |
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| Selenium | 1.6µg | 0.4µg |
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| Vitamin A | 577IU | 550IU |
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| Vitamin A RAE | 29µg | 28µg |
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| Vitamin E | 3.32mg |
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| Vitamin C | 6mg | 4mg |
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| Vitamin B1 | 0.029mg | 0.05mg |
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| Vitamin B2 | 0.046mg | 0.03mg |
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| Vitamin B3 | 0.594mg | 1.08mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0.097mg | 0.149mg |
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| Folate | 5µg | 19µg |
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| Vitamin K | 53.7µg |
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| Trans Fat | 0.17g |
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| Saturated Fat | 2.39g | 0.029g |
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| Monounsaturated Fat | 5.928g | 0.016g |
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| Polyunsaturated fat | 14.83g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
11%
Minerals Daily Need Coverage Score
25%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 703mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 2.361g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.