Russian dressing vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between russian dressing and salsa
- Russian dressing has more polyunsaturated fat and monounsaturated fat; however, salsa is higher in iron.
- Russian dressing covers your daily need for sodium, 31% more than salsa.
- Russian dressing has 371 times more monounsaturated fat than salsa. While russian dressing has 5.928g of monounsaturated fat, salsa has only 0.016g.
- Salsa has less saturated fat.
These are the specific foods used in this comparison Salad dressing, russian dressing and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +273.3% |
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 0.107g | 98% |
| Vitamin K | 53.7µg | 45% | |
| Fats | 26.18g | 0.2g | 40% |
| Sodium | 1133mg | 430mg | 31% |
| Vitamin E | 3.32mg | 22% | |
| Iron | 0.6mg | 2.24mg | 21% |
| Calories | 355kcal | 36kcal | 16% |
| Monounsaturated fat | 5.928g | 0.016g | 15% |
| Saturated fat | 2.39g | 0.029g | 11% |
| Carbs | 31.9g | 7g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Folate | 5µg | 19µg | 4% |
| Copper | 0.058mg | 0.096mg | 4% |
| Vitamin B6 | 0.097mg | 0.149mg | 4% |
| Potassium | 173mg | 270mg | 3% |
| Fiber | 0.7g | 1.4g | 3% |
| Vitamin B3 | 0.594mg | 1.08mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin C | 6mg | 4mg | 2% |
| Selenium | 1.6µg | 0.4µg | 2% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Protein | 0.69g | 1.5g | 2% |
| Vitamin B2 | 0.046mg | 0.03mg | 1% |
| Choline | 4.6mg | 1% | |
| Phosphorus | 20mg | 30mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Net carbs | 31.2g | 5.6g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 17.68g | N/A | |
| Zinc | 0.22mg | 0.17mg | 0% |
| Vitamin A | 29µg | 28µg | 0% |
| Trans fat | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +12990% |
| Contains more CarbsCarbs | +355.7% |
| Contains more OtherOther | +68.8% |
| Contains more ProteinProtein | +117.4% |
| Contains more WaterWater | +132.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +36950% |
| Contains more Poly. FatPolyunsaturated fat | +13759.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
