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  6. Russian dressing vs. Soy milk

Russian dressing vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between Russian dressing and Soy milk

  • Russian dressing has more Vitamin K, Vitamin E , and Vitamin C, however, Soy milk is higher in Copper, Manganese, and Selenium.
  • Russian dressing covers your daily Sodium needs 47% more than Soy milk.
  • Soy milk has less Sodium.

Food varieties used in this article are Salad dressing, russian dressing and Soymilk, original and vanilla, unfortified.

Infographic

Russian dressing vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
2
:
8
Soy milk
Soy milk
Contains more Potassium +46.6%
Contains more Zinc +83.3%
Contains more Calcium +92.3%
Contains more Magnesium +150%
Contains more Phosphorus +160%
Contains less Sodium -95.5%
Contains more Copper +120.7%
Contains more Manganese +254%
Contains more Selenium +200%
Equal in Iron - 0.64
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Potassium +46.6%
Contains more Zinc +83.3%
Contains more Calcium +92.3%
Contains more Magnesium +150%
Contains more Phosphorus +160%
Contains less Sodium -95.5%
Contains more Copper +120.7%
Contains more Manganese +254%
Contains more Selenium +200%
Equal in Iron - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
7
:
3
Soy milk
Soy milk
Contains more Vitamin A +19133.3%
Contains more Vitamin E +2918.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +26%
Contains more Vitamin K +1690%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +50%
Contains more Folate +260%
Equal in Vitamin B5 - 0.373
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +19133.3%
Contains more Vitamin E +2918.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +26%
Contains more Vitamin K +1690%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +50%
Contains more Folate +260%
Equal in Vitamin B5 - 0.373

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Russian dressing
Russian dressing
3
:
2
Soy milk
Soy milk
Contains more Fats +1396%
Contains more Carbs +408%
Contains more Other +315.4%
Contains more Protein +373.9%
Contains more Water +128.5%
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +1396%
Contains more Carbs +408%
Contains more Other +315.4%
Contains more Protein +373.9%
Contains more Water +128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Russian dressing
Russian dressing
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +1378.3%
Contains more Polyunsaturated fat +1443.2%
Contains less Saturated Fat -91.4%
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1378.3%
Contains more Polyunsaturated fat +1443.2%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russian dressing Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Russian dressing Soy milk Opinion
Net carbs 31.2g 5.68g Russian dressing
Protein 0.69g 3.27g Soy milk
Fats 26.18g 1.75g Russian dressing
Carbs 31.9g 6.28g Russian dressing
Calories 355kcal 54kcal Russian dressing
Sugar 17.68g 3.99g Soy milk
Fiber 0.7g 0.6g Russian dressing
Calcium 13mg 25mg Soy milk
Iron 0.6mg 0.64mg Soy milk
Magnesium 10mg 25mg Soy milk
Phosphorus 20mg 52mg Soy milk
Potassium 173mg 118mg Russian dressing
Sodium 1133mg 51mg Soy milk
Zinc 0.22mg 0.12mg Russian dressing
Copper 0.058mg 0.128mg Soy milk
Manganese 0.063mg 0.223mg Soy milk
Selenium 1.6µg 4.8µg Soy milk
Vitamin A 577IU 3IU Russian dressing
Vitamin A RAE 29µg 0µg Russian dressing
Vitamin E 3.32mg 0.11mg Russian dressing
Vitamin C 6mg 0mg Russian dressing
Vitamin B1 0.029mg 0.06mg Soy milk
Vitamin B2 0.046mg 0.069mg Soy milk
Vitamin B3 0.594mg 0.513mg Russian dressing
Vitamin B5 0.4mg 0.373mg Russian dressing
Vitamin B6 0.097mg 0.077mg Russian dressing
Folate 5µg 18µg Soy milk
Vitamin K 53.7µg 3µg Russian dressing
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Trans Fat 0.17g 0g Soy milk
Saturated Fat 2.39g 0.205g Soy milk
Monounsaturated Fat 5.928g 0.401g Russian dressing
Polyunsaturated fat 14.83g 0.961g Russian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russian dressing Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Russian dressing
9%
Soy milk
Minerals Daily Need Coverage Score
25%
Russian dressing
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 13.69g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1082mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 2.185g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Russian dressing
Russian dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Russian dressing
Russian dressing is cheaper (difference - $1.8)
Which food is richer in vitamins?
Russian dressing
Russian dressing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.