Russian dressing vs. Spread — In-Depth Nutrition Comparison
Compare
Significant differences between russian dressing and spread
- Russian dressing has more vitamin K, vitamin E, and polyunsaturated fat; however, spread is richer in vitamin A and monounsaturated fat.
- Spread covers your daily vitamin A needs 78% more than russian dressing.
- Spread contains less sugar.
Specific food types used in this comparison are Salad dressing, russian dressing and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1341.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +336.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 3.98g | 72% |
| Vitamin K | 53.7µg | 12.3µg | 35% |
| Sodium | 1133mg | 755mg | 16% |
| Fats | 26.18g | 17.1g | 14% |
| Vitamin E | 3.32mg | 1.7mg | 11% |
| Carbs | 31.9g | 0g | 11% |
| Calories | 355kcal | 158kcal | 10% |
| Iron | 0.6mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6mg | 7% | |
| Vitamin B6 | 0.097mg | 7% | |
| Copper | 0.058mg | 6% | |
| Potassium | 173mg | 12mg | 5% |
| Monounsaturated fat | 5.928g | 7.6g | 4% |
| Vitamin B3 | 0.594mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin A | 29µg | 3% | |
| Selenium | 1.6µg | 3% | |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 20mg | 0mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Magnesium | 10mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Protein | 0.69g | 0g | 1% |
| Folate | 5µg | 1% | |
| Choline | 4.6mg | 1% | |
| Saturated fat | 2.39g | 2.22g | 1% |
| Calcium | 13mg | 1% | |
| Net carbs | 31.2g | 0g | N/A |
| Sugar | 17.68g | 0g | N/A |
| Trans fat | 0.17g | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +109.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Poly. FatPolyunsaturated fat | +272.6% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
~equal in
Saturated fat
~2.22g
