Russian dressing vs. Spread — In-Depth Nutrition Comparison
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Significant differences between russian dressing and spread
- Russian dressing has more vitamin K, fats, vitamin E, carbs, and polyunsaturated fat; however, spread is richer in monounsaturated fat.
- Russian dressing covers your daily vitamin K needs 35% more than spread.
- Spread contains less sugar.
Specific food types used in this comparison are Salad dressing, russian dressing and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1341.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +336.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 3.98g | 72% |
| Vitamin K | 53.7µg | 12.3µg | 35% |
| Sodium | 1133mg | 755mg | 16% |
| Fats | 26.18g | 17.1g | 14% |
| Carbs | 31.9g | 0g | 11% |
| Vitamin E | 3.32mg | 1.7mg | 11% |
| Calories | 355kcal | 158kcal | 10% |
| Iron | 0.6mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6mg | 7% | |
| Vitamin B6 | 0.097mg | 7% | |
| Copper | 0.058mg | 6% | |
| Potassium | 173mg | 12mg | 5% |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin B3 | 0.594mg | 4% | |
| Monounsaturated fat | 5.928g | 7.6g | 4% |
| Fiber | 0.7g | 0g | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin A | 29µg | 3% | |
| Manganese | 0.063mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Magnesium | 10mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Protein | 0.69g | 0g | 1% |
| Calcium | 13mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 4.6mg | 1% | |
| Saturated fat | 2.39g | 2.22g | 1% |
| Weight per 100 calories | 28g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 8.7 | 5.2 | N/A |
| Net carbs | 31.2g | 0g | N/A |
| Sugar | 17.68g | 0g | N/A |
| Trans fat | 0.17g | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +109.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Poly. FatPolyunsaturated fat | +272.6% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
~equal in
Saturated fat
~2.22g
