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Russian dressing vs. Wasabi — In-Depth Nutrition Comparison

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A recap on differences between russian dressing and wasabi

  • Russian dressing has less vitamin C, fiber, manganese, magnesium, vitamin B6, zinc, potassium, calcium, and copper.
  • Russian dressing covers your daily sodium needs 49% more than wasabi.
  • Wasabi has less sodium.

Food varieties used in this article are Salad dressing, russian dressing and Wasabi, root, raw.

Infographic

Russian dressing vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Wasabi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +228.3%
Contains more IronIron +71.7%
Contains more CopperCopper +167.2%
Contains more ZincZinc +636.4%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +520.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Wasabi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +97%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +598.3%
Contains more Vitamin B1Vitamin B1 +351.7%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B6Vitamin B6 +182.5%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +4055.6%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +40.6%
Contains more ProteinProtein +595.7%
Contains more WaterWater +79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russian dressing Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Russian dressing Wasabi DV% diff.
Polyunsaturated fat 14.83g 99%
Sodium 1133mg 17mg 49%
Vitamin K 53.7µg 45%
Vitamin C 6mg 41.9mg 40%
Fats 26.18g 0.63g 39%
Fiber 0.7g 7.8g 28%
Vitamin E 3.32mg 22%
Monounsaturated fat 5.928g 15%
Magnesium 10mg 69mg 14%
Vitamin B6 0.097mg 0.274mg 14%
Manganese 0.063mg 0.391mg 14%
Zinc 0.22mg 1.62mg 13%
Calories 355kcal 109kcal 12%
Calcium 13mg 128mg 12%
Potassium 173mg 568mg 12%
Copper 0.058mg 0.155mg 11%
Saturated fat 2.39g 11%
Vitamin B1 0.029mg 0.131mg 9%
Phosphorus 20mg 80mg 9%
Protein 0.69g 4.8g 8%
Iron 0.6mg 1.03mg 5%
Vitamin B2 0.046mg 0.114mg 5%
Vitamin B5 0.4mg 0.203mg 4%
Folate 5µg 18µg 3%
Vitamin A 29µg 2µg 3%
Carbs 31.9g 23.54g 3%
Selenium 1.6µg 3%
Choline 4.6mg 1%
Vitamin B3 0.594mg 0.743mg 1%
Net carbs 31.2g 15.74g N/A
Sugar 17.68g N/A
Trans fat 0.17g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russian dressing Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Russian dressing
23%
Wasabi
Minerals Daily Need Coverage Score
25%
Russian dressing
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 1116mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 2.39g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Russian dressing
Russian dressing is lower in glycemic index (difference - 41)
Which food is cheaper?
Russian dressing
Russian dressing is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.