Russian dressing vs. Wasabi — In-Depth Nutrition Comparison
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A recap on the differences between russian dressing and wasabi
- Russian dressing has more vitamin A; however, wasabi is higher in vitamin C, fiber, manganese, magnesium, vitamin B6, zinc, potassium, and calcium.
- Russian dressing covers your daily sodium needs 49% more than wasabi.
- Wasabi contains 16 times less vitamin A than russian dressing. Russian dressing contains 577IU of vitamin A, while wasabi contains 35IU.
- Wasabi has less sodium.
Food varieties used in this article are Salad dressing, russian dressing and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +228.3% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +167.2% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +520.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +598.3% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 99% | |
| Sodium | 1133mg | 17mg | 49% |
| Vitamin K | 53.7µg | 45% | |
| Vitamin C | 6mg | 41.9mg | 40% |
| Fats | 26.18g | 0.63g | 39% |
| Fiber | 0.7g | 7.8g | 28% |
| Vitamin E | 3.32mg | 22% | |
| Monounsaturated fat | 5.928g | 15% | |
| Magnesium | 10mg | 69mg | 14% |
| Vitamin B6 | 0.097mg | 0.274mg | 14% |
| Manganese | 0.063mg | 0.391mg | 14% |
| Zinc | 0.22mg | 1.62mg | 13% |
| Calories | 355kcal | 109kcal | 12% |
| Calcium | 13mg | 128mg | 12% |
| Potassium | 173mg | 568mg | 12% |
| Copper | 0.058mg | 0.155mg | 11% |
| Saturated fat | 2.39g | 11% | |
| Vitamin B1 | 0.029mg | 0.131mg | 9% |
| Phosphorus | 20mg | 80mg | 9% |
| Protein | 0.69g | 4.8g | 8% |
| Iron | 0.6mg | 1.03mg | 5% |
| Vitamin B2 | 0.046mg | 0.114mg | 5% |
| Vitamin B5 | 0.4mg | 0.203mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Carbs | 31.9g | 23.54g | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 4.6mg | 1% | |
| Vitamin B3 | 0.594mg | 0.743mg | 1% |
| Net carbs | 31.2g | 15.74g | N/A |
| Sugar | 17.68g | N/A | |
| Trans fat | 0.17g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +4055.6% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +595.7% |
| Contains more WaterWater | +79.4% |
