Rutabagas vs. Apple — In-Depth Nutrition Comparison
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How are rutabagas and apples different?
- Rutabagas are higher than apples in vitamin C, vitamin B1, phosphorus, and potassium.
- Rutabagas cover your daily need for vitamin C, 23% more than apples.
- Rutabagas contain 8 times more vitamin B3 than apples. Rutabagas contain 0.7mg of vitamin B3, while apples contain 0.091mg.
- Rutabagas are lower in sugar.
- Rutabagas have a higher glycemic index (72) than apples (36).
Rutabagas, raw and Apples, raw, with skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +185% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +381.8% |
| Contains more ManganeseManganese | +274.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +443.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +314.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315.4% |
| Contains more OtherOther | +255% |
| Contains more CarbsCarbs | +60.2% |
~equal in
Fats
~0.17g
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +290.6% |
| Contains more FructoseFructose | +266.5% |
~equal in
Glucose
~2.43g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 25mg | 4.6mg | 23% |
| Vitamin B1 | 0.09mg | 0.017mg | 6% |
| Potassium | 305mg | 107mg | 6% |
| Phosphorus | 53mg | 11mg | 6% |
| Folate | 21µg | 3µg | 5% |
| Vitamin B6 | 0.1mg | 0.041mg | 5% |
| Fructose | 1.61g | 5.9g | 5% |
| Calcium | 43mg | 6mg | 4% |
| Manganese | 0.131mg | 0.035mg | 4% |
| Iron | 0.44mg | 0.12mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B3 | 0.7mg | 0.091mg | 4% |
| Choline | 14.1mg | 3.4mg | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Protein | 1.08g | 0.26g | 2% |
| Vitamin B5 | 0.16mg | 0.061mg | 2% |
| Carbs | 8.62g | 13.81g | 2% |
| Zinc | 0.24mg | 0.04mg | 2% |
| Calories | 37kcal | 52kcal | 1% |
| Vitamin E | 0.3mg | 0.18mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Copper | 0.032mg | 0.027mg | 1% |
| Fats | 0.16g | 0.17g | 0% |
| Net carbs | 6.32g | 11.41g | N/A |
| Sugar | 4.46g | 10.39g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Starch | 0.4g | 0.05g | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.027g | 0.028g | 0% |
| Monounsaturated fat | 0.025g | 0.007g | 0% |
| Polyunsaturated fat | 0.088g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
13%
4%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.001g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 36)
Which food is cheaper?
Apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)