Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rutabagas
  5. Compare
  6. Rutabagas vs. Artichoke

Rutabagas vs. Artichoke — In-Depth Nutrition Comparison

Compare

Important differences between Rutabagas and Artichoke

  • Rutabagas have more Vitamin C, however, Artichoke have more Copper, Fiber, Vitamin K, Folate, Iron, Magnesium, Manganese, and Phosphorus.
  • Artichoke's daily need coverage for Copper is 22% more.
  • Rutabagas have 2 times more Vitamin C than Artichoke. Rutabagas have 25mg of Vitamin C, while Artichoke has 11.7mg.

The food varieties used in the comparison are Rutabagas, raw and Artichokes, (globe or french), raw.

Infographic

Rutabagas vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
2
:
8
Artichoke
Artichoke
Contains less Sodium -87.2%
Contains more Selenium +250%
Contains more Iron +190.9%
Contains more Magnesium +200%
Contains more Phosphorus +69.8%
Contains more Potassium +21.3%
Contains more Zinc +104.2%
Contains more Copper +621.9%
Contains more Manganese +95.4%
Equal in Calcium - 44
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -87.2%
Contains more Selenium +250%
Contains more Iron +190.9%
Contains more Magnesium +200%
Contains more Phosphorus +69.8%
Contains more Potassium +21.3%
Contains more Zinc +104.2%
Contains more Copper +621.9%
Contains more Manganese +95.4%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
3
:
7
Artichoke
Artichoke
Contains more Vitamin E +57.9%
Contains more Vitamin C +113.7%
Contains more Vitamin B1 +25%
Contains more Vitamin A +550%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +16%
Contains more Folate +223.8%
Contains more Vitamin K +4833.3%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin E +57.9%
Contains more Vitamin C +113.7%
Contains more Vitamin B1 +25%
Contains more Vitamin A +550%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +16%
Contains more Folate +223.8%
Contains more Vitamin K +4833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
3
Artichoke
Artichoke
Contains more Protein +202.8%
Contains more Carbs +21.9%
Contains more Other +59.2%
Equal in Fats - 0.15
Equal in Water - 84.94
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +202.8%
Contains more Carbs +21.9%
Contains more Other +59.2%
Equal in Fats - 0.15
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
3
:
0
Artichoke
Artichoke
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +37.5%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Artichoke Opinion
Net carbs 6.32g 5.11g Rutabagas
Protein 1.08g 3.27g Artichoke
Fats 0.16g 0.15g Rutabagas
Carbs 8.62g 10.51g Artichoke
Calories 37kcal 47kcal Artichoke
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 0.99g Artichoke
Fiber 2.3g 5.4g Artichoke
Calcium 43mg 44mg Artichoke
Iron 0.44mg 1.28mg Artichoke
Magnesium 20mg 60mg Artichoke
Phosphorus 53mg 90mg Artichoke
Potassium 305mg 370mg Artichoke
Sodium 12mg 94mg Rutabagas
Zinc 0.24mg 0.49mg Artichoke
Copper 0.032mg 0.231mg Artichoke
Manganese 0.131mg 0.256mg Artichoke
Selenium 0.7µg 0.2µg Rutabagas
Vitamin A 2IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.3mg 0.19mg Rutabagas
Vitamin C 25mg 11.7mg Rutabagas
Vitamin B1 0.09mg 0.072mg Rutabagas
Vitamin B2 0.04mg 0.066mg Artichoke
Vitamin B3 0.7mg 1.046mg Artichoke
Vitamin B5 0.16mg 0.338mg Artichoke
Vitamin B6 0.1mg 0.116mg Artichoke
Folate 21µg 68µg Artichoke
Vitamin K 0.3µg 14.8µg Artichoke
Saturated Fat 0.027g 0.036g Rutabagas
Monounsaturated Fat 0.025g 0.005g Rutabagas
Polyunsaturated fat 0.088g 0.064g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon
Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Garden asparagus
Garden asparagus

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
19%
Artichoke
Minerals Daily Need Coverage Score
13%
Rutabagas
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.47g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 40)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.