Rutabagas vs Artichoke - In-Depth Nutrition Comparison
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Important differences between Rutabagas and Artichoke
- Rutabagas have more Vitamin C, however Artichoke have more Copper, Fiber, Vitamin K, Folate, Iron, Magnesium, Manganese, and Phosphorus.
- Artichoke's daily need coverage for Copper is 22% more.
- Rutabagas have 2 times more Vitamin C than Artichoke. Rutabagas have 25mg of Vitamin C, while Artichoke has 11.7mg.
The food varieties used in the comparison are Rutabagas, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-87.2%
Contains
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Iron
+190.9%
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Potassium
+21.3%
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Magnesium
+200%
Contains
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Copper
+621.9%
Contains
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Zinc
+104.2%
Contains
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Phosphorus
+69.8%
Equal in Calcium - 44
Contains
less
Sodium
-87.2%
Contains
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Iron
+190.9%
Contains
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Potassium
+21.3%
Contains
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Magnesium
+200%
Contains
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Copper
+621.9%
Contains
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Zinc
+104.2%
Contains
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Phosphorus
+69.8%
Equal in Calcium - 44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+113.7%
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Vitamin E
+57.9%
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Vitamin B1
+25%
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Vitamin A
+550%
Contains
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Vitamin B2
+65%
Contains
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Vitamin B3
+49.4%
Contains
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Vitamin B5
+111.3%
Contains
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Vitamin B6
+16%
Contains
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Vitamin K
+4833.3%
Contains
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Folate
+223.8%
Contains
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Vitamin C
+113.7%
Contains
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Vitamin E
+57.9%
Contains
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Vitamin B1
+25%
Contains
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Vitamin A
+550%
Contains
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Vitamin B2
+65%
Contains
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Vitamin B3
+49.4%
Contains
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Vitamin B5
+111.3%
Contains
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Vitamin B6
+16%
Contains
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Vitamin K
+4833.3%
Contains
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Folate
+223.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 37kcal | 47kcal |
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| Protein | 1.08g | 3.27g |
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| Fats | 0.16g | 0.15g |
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| Vitamin C | 25mg | 11.7mg |
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| Net carbs | 6.32g | 5.11g |
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| Carbs | 8.62g | 10.51g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.44mg | 1.28mg |
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| Calcium | 43mg | 44mg |
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| Potassium | 305mg | 370mg |
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| Magnesium | 20mg | 60mg |
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| Sugar | 4.46g | 0.99g |
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| Fiber | 2.3g | 5.4g |
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| Copper | 0.032mg | 0.231mg |
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| Zinc | 0.24mg | 0.49mg |
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| Starch | 0.4g | g |
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| Phosphorus | 53mg | 90mg |
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| Sodium | 12mg | 94mg |
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| Vitamin A | 2IU | 13IU |
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| Vitamin E | 0.3mg | 0.19mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.09mg | 0.072mg |
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| Vitamin B2 | 0.04mg | 0.066mg |
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| Vitamin B3 | 0.7mg | 1.046mg |
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| Vitamin B5 | 0.16mg | 0.338mg |
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| Vitamin B6 | 0.1mg | 0.116mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.3µg | 14.8µg |
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| Folate | 21µg | 68µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.027g | 0.036g |
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| Monounsaturated Fat | 0.025g | 0.005g |
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| Polyunsaturated fat | 0.088g | 0.064g |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | 1.61g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
19
Mineral Summary Score
14
35
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
20%
Carbohydrates
9%
11%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 3.47g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 40)
Which food is cheaper?
Artichoke is cheaper (difference - $2.1)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)